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Tag Archives: yelling

The many voices of Mommy

Posted on March 30, 2017 by Alexis Nicols Posted in The Struggle is Real .

I expected a lot of physical changes when I became a mom. For the most part, I wasn’t disappointed; everything that was once stationary went south for the winter, the travel luggage under my eyes is now a matching set, and I’ve generally modified my personal style and hygiene so as not to alarm anyone.

One thing I did not anticipate was my voice changing. Not that awkward change. Nothing has descended, there’s no extra hair anywhere (save the lone wiry hairs now sprouting from my post-menopausal face). But it has adjusted in both timber and tone in order to accommodate the parenting scenario.

For example:

1. Normal Mommy: Everything is status quo; I’ve had my coffee, the kids are dressed and ready for school, everyone is fed, and the eldest child is being particularly clever and/or witty. It’s a sing-songy lilt, cheerful and vibrant. Woodland animals perch on our balcony to hear me use this voice. I use this voice 1% of the time.

photo by Rod Waddington

2. FBI Mommy: This is fact-finding, investigative reporting mommy. It’s all business; not “loud” but definitely “assertive”. We need to get out the door. Where are your shoes? What do you want to eat for dinner? I put the emphasis on the last word because the men in my house function on brevity – we’re a bullet-point family. Use too many words and you’ll see eyes glaze over.

photo by Theater der Künste

3. Clenched Mommy: By the time I’ve used this voice, something has gone sideways. Perhaps the eldest has refused my five thousandth request to get in the car or the thirty thousandth request to wash his hands after he pees. When I speak through clenched teeth, consider it a warning shot across the bow. The people I live with know they have roughly 30 seconds to autocorrect. During this time, other muscle groups may or may not be clenched.

photo by dead cat

4. Bellowing Mommy: I’ve had years of theatre training and voice work. As a result, I’ve developed a bellow that comes not from the diaphragm, but from the darkest recesses of my soul. The approximate volume is roughly a hybrid of foghorn and T-Rex; it breaks the sound barrier. I reserve this voice for imminent danger. We were at Centre Island one summer, and a much younger Nathan took off running towards the road – with a truck belching across his path. I let out a “STOP” – Nate stopped, as did the other 50 or so parents around us. I think the truck stopped too. And the birds. Bellowing mommy is for emergencies only.

photo by Caitlin Regan

5. Savage Mommy: I won’t bore you with this one. We all have this voice. Roughly the pitch of sonar, “savage” only occurs past the point of no control. I hate Savage Mommy, I avoid her at all costs. Most of the time, I’ll just remove myself from the situation and cry in the bathroom until it passes.

photo by azaleathem

If emotional temperature can be indicated by tone of voice, I feel like I’m always running a fever. I try to stay in Normal Mommy mode as much as possible. Totally doable with two young boys, right? So how do you keep yourself even-keeled? What’s your Mommy voice?

Tags: children, frustration, mommy, savage, voice, yelling .

5 Communication tips to make sure you are heard

Posted on June 27, 2016 by Urban Suburban Mommy Posted in The Best You .

When you speak – you want people to listen (especially our partners and children). Although most people think that if you yell, you will be heard.  It’s quite the opposite.  I have put together 5 effective communication strategies to help you succeed in the art of conversation and ensure that your message is well-received and understood.

1.Stay Calm and Be Positive

Keep-calm-and-carry-on-scan

Use your words to help you, not sabotage you. If you communicate with anger and negativity, no one will listen. If you’ve got your back up, you need to address it – before you start talking. Take a timeout so you can calm down and see clearly. Often, when you wait it out, your perceptions will change and you can reclaim your perspective. Calm tells the other person that you want to address the issue as a win-win situation.

 

2.Choose Your Words Carefully

words

Before you speak, consider the words you choose. Never begin a conversation on the attack. If you start a sentence with You, Why or What, you may come across as accusatory and your conversation will be interpreted as ‘I’m right, you’re wrong’. Try instead to start with “I” phrases that take ownership of your feelings such as, ‘I noticed that…, I appreciate it when you X, and when X happens, it…, I know it was with good intentions that…, , or, I love that you’….When you begin your sentences with feelings about the other person first, the other person is more likely to welcome being invited into the conversation and hear what you’re saying.

3. Watch Your Tone

Your tone sets the stage. The tone you take can make or break a conversation regardless of the words you use. Even the nicest of intentions can sound hurtful or accusatory, if you choose the wrong tone. How do you keep your tone on track? Keep calm and positive, but don’t forget to also be kind and firm. You can talk all you want, but if your tone  is sending a different message, nothing you say will help you.

4. Consider Your Body Language

What is your body saying about your intent? If you want to be heard, not only do you have to watch what you say, but you also have to be mindful of what your body is saying as as well. Direct eye contact is key. Holding your phone, a pen, a food item? You won’t be taken seriously if you’re trying to convey a message while multitasking. Focus on one thing. If you want respect and validation, you also have to give it.

Get on-level too.

That means, if the other person is standing, you stand. If they’re sitting, you sit. Your goal is not only to create rapport and buy-in so your party listens, but also demonstrate that you are equals in the conversation.

Conversing with your children? Get down to their level.  You don’t want to be over-bearing, a bully, or be a parent who imparts a dictatorship style of parenting. Fill their power buckets. Empower your children. That is, after all, your job.

5. Be Thankful

thank-you-cartoon

Giving thanks is an important step that many people forget. Let the other person know you appreciate them for not only taking the time to listen, but for hearing you and taking part in the conversation. Gratitude sets up a positive platform not just for the relationship and your expectations, but also for the next time you need to get something off your chest. All relationships hit bumps in the road and require continual communication to overcome barriers.

When you feel thankful, you allow the other person to feel thankful too, and that’s good insurance for the next time you need to have a conversation or chat with your child, or anyone for that matter.

Final thoughts: Listening and hearing are two different things. Hearing someone speak is not the same as listening to what they’re saying. Listen. Be an active participant. Lead by example.

Happy Communicating!

lauren millman.jpg

In practice for over 12 years, Lauren Millman is a highly sought-after Toronto Marriage & Relationship Coach and Counsellor, Mental Health Practitioner and Parenting Specialist, and is a member of the Ontario Association for Family Mediation. Lauren is a regular guest contributor on TV’s Rogers Daytime! York Region, and The Mediation Station. She has also been a guest on SiriusXM Radio Canada. Lauren is an international best- selling author, writes regularly for several online publications including Brazenwoman, PinkandBlue North America, and SiriusXM Canada, and was recently featured in the Toronto Star. Lauren continuously gives back to the community.  In 2014, Lauren was the Recipient of the International Women In Leadership Award.

2 Comments .
Tags: body language, communication, featuredxx, intent, Lauren Millman, listening, parenting, Parenting Advice, relationships, thankful, tips, tone, yelling .

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