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  • Elisa Krovblit Keay

Monthly Archives: October 2016

These easy Halloween party treats will make you look like a star!

Posted on October 25, 2016 by Urban Suburban Mommy Posted in Delicious Dishes .

Do you want to make something special for the class party or the Halloween bake sale? Is your child having friends over and you’re not up to a long night of baking and decorating?

#Solution: Why not do some super-easy toxic waste or some Frankensteins or pumpkins!

photo: JD Hancock

photo: JD Hancock

No, I’m not going to go all Pinteresty on you – well, maybe just a little, but I’m going to call this “Pinterest for the time deprived” because I’ve dug up some very very simple Halloween treats that will make you look like a star – with very little time spent.

It all starts with a rice crispy treat. How easy is that? We’ve all wowed our kids with cooking this one up – it’s the classic three-ingredient treat that takes all of 10 minutes to prepare. And then a few more minutes to decorate. But EASY decorate. Not up-all-night-trying-to-create-intricate-details decorate.

Rice Crispy Treats:

What you need:

– 1/4 cup butter
– 4 cups marshmallows
– 5 cups Rice Krispie Cereal (name brand or generic)

What you do:

In a large pot on medium heat melt the butter. Add the marshmallows and start stirring until they all melt. When they’re gooey and melted add the cereal, remove from heat and keep stirring.

This stuff will be pretty hot at the start but cools fairly quickly and is easy to form into balls or pour into a large greased baking pan to cool.

They’re a great base for a whole lot of treat ideas – it’s all in the decoration with these:

1. Ghosts: icing, chocolate chips

photo: kidfriendlythingstodo.com

photo: kidfriendlythingstodo.com

Take the cooling crispy concoction and form it into lumps. Tall lumps, fat lumps – this one isn’t fussy. Using an icing tube, pipe on two big blob dots for eyeballs and then pipe in little black pupils or use mini chocolate chips for the pupils, it works too. (You can do the easy thing and buy one black and one white tube of icing or you can mix up a quick batch of one cup icing: 2 cups powdered sugar plus 1/4 cup butter, 1 tbsp milk beaten till firm, add food colouring to achieve colour.)

The mini chocolate chip makes this even easier. All about the easy!

2. Frankenstein: food colouring, icing, chocolate chips

photo: Amanda Livesay

photo: Amanda Livesay

You’re going to add some green food colouring at the melting marshmallow/adding rice cereal phase. When the gooey mess is all blended and the colour is of your liking, pour into a greased baking pan to let cool. Cut into rectangles – these can be large or small to accommodate the number you’d like to serve.

With icing, pipe on Frankie’s hair at the top, the eyeballs – same as the ghosts – and a stitched mouth: one horizontal line and then 4 or 5 randomly spaced short vertical lines. The less tidy, the better the effect.

3. Pumpkins: food colouring, chocolate nubs or pretzel pieces, icing

photo: craftordiy.com

photo: craftordiy.com

Add orange food colouring at the marshmallow/adding rice cereal phase. When the gooey mess is all blended and the colour of your liking, form them into balls. Chunky balls, not perfectly round – flatten them a bit. You can press the vertical ridges in with your fingers or with a toothpick pressed long-ways against your ball, vertically – though it’s not necessary. Leave them a little lumpy, it will look fine. Finish these by creating the stem on top. A chunky piece of broken pretzel works well, or if you prefer, you can break pieces off of a chocolate bar to create little nub-sized chunks and press them into place.

For those who want to take this a bit further (you over-achievers, you!), you can pipe on some black icing triangle eyes and mouth for a Jack-o-lantern effect.

4. Confetti: sprinkles, melted chocolate, food colouring, Halloween sprinkles, ghoulishly cute straws

photo: Close to Home Blog

photo: Close to Home Blog

This one’s the simplest and ends up looking super cute. You can colour the crispies – or not. You can form them into fun shapes or balls or just cool them in a pan and cut into rectangles – the shapes get popped on the end of a stick/straw. You can partially or fully dip the treats into the melted chocolate – white chocolate shows the colours better but regular chocolate is fine too. Gently shake off the excess chocolate and lay treats on a cookie sheet lined with foil, parchment or cling wrap, covered in sprinkles. Add another layer of sprinkles and turn, coating all sides. You can also dip into a container of sprinkles, though this can get messier. You can do a light coating of sprinkles or go for full saturation. This one is fun to play with and nothing has to be uniform.

Go with the orange, white and black sprinkle mix, or go fancy with bone sprinkles or skull sprinkles or even spider sprinkles if you dare. There are a lot of options out there – some are easier to find than others.

4. Coloured treats: food colouring

photo: foodforthesoul.net

photo: foodforthesoul.net

I’m saving the easiest for last. Simple coloured treats. Make mock candy corn triangles with yellow and orange. Colour them green and call them Toxic Waste. Colour them orange and call them Pumpkin Bombs. Colour them black and call them Coffin Crispies. I always title the creations I send to school, it’s become half the fun of baking for those sales and parties!

Happy Halloween! Don’t eat too much of the kids’ candy.

LOL – who am I kidding? Go to town on that candy, you’ve more than earned it in the last 365 days!

Tags: cereal, frankenstein, ghosts, ghoulishly good treats, halloween party, pumpkin, rice krispies, toxic waste, treats .

Five times the kids won

Posted on October 24, 2016 by Urban Suburban Mommy Posted in The Struggle is Real .

My kids give me a run for my money, one of them does it like it’s his job. I never know what the day will hold, but this weekend I found myself looking for the hidden camera a few times. While I was at IKEA, I finally learned what a CODE 99 is.

Let me share that with you. Lost child. CODE 99 is a lost child.

goggle-shane

Yes, that was me shouting my kid’s name as the managers helped search for a six-year-old in bright blue stripes that everyone had “just seen over there” a few minutes ago…

He wasn’t lost. He was playing a world class game of hide-n-seek. Turns out I’m just not a worthy seeker.

So I licked my wounds as we finished making our way through IKEA. A few people stopped me to tell me they were happy to see I’d found my son. A few of them even tried to make me feel better with stories of the craziness they survived as parents.

It totally worked, and I have to share these four other times the kids won:

1. My mom is lost

The first man was about 70. As he wagged his finger at my little guy, his huge grin made it clear he’d been there many times. His son used to take off every single time they went to the grocery store, a shopping mall – or really anywhere. The kid would find someone to announce over the system “It appears Mrs. Graham – who also goes by Mommy – is lost in this store. Her son is at the front of the store worried about her. Mrs. Graham, is wearing a dress. Associates, please help Mrs. Graham to the front of the store.”

His wife lived in fear of leaving the house with their little boy!

2. You’re not my mom

One woman stopped to tell me that, when her little boy didn’t get his way and she’d start pulling him away by the hand, he’s start screaming “Help! She’s not my mom! Get this lady off of me!”

I really don’t know how you recover from that.

sullivan-floats

3. Where’s my purse?

One woman laughed as she shook her purse at me. “Consider yourself lucky that your kid doesn’t toss your purse out of the cart while you’re not looking. Her little ones thought it was hilarious to put her purse on a shelf when they were shopping. They usually didn’t remember where they’d put it! She said it happened so much that she stopped carrying a purse for years – she switched to coats with big pockets after her purse with all of her ID, keys, gloves and wallet went missing once – never to be found again!

It’s all perspective. My son is an angel in comparison.

4. Mom, are you stealing?

I was in the checkout line when the woman in front of me said, “Don’t worry, your little runner has nothing on my girl.” Turns out they’d seen a man getting arrested for shoplifting. Her daughter thought it would be very fun for the police to come visit her and her mommy. Her child’s take-away from witnessing the shoplifting was to yell, “Mommy, why are you stealing?” every time they’d leave a store. While she never got arrested, she also never got used to having security and store management ask her to come back in the store and let them take a look in her bag.

Can you imagine crossing the border with that in the back seat?

Honourable mention: Please don’t beat me

My mother-in-law likes to tell me the story from my husband’s childhood. When he didn’t get his way and she’d be getting stern with him in public, he’d drop to the ground and start yelling “Sorry mommy, please don’t beat me again! I’m sorry! I promise I won’t do it again – just don’t beat me!”

He was apparently quite convincing and she never got over the looks people would shoot her.

It really does take a village, and I was grateful for all of their commiserations. I’m sure there were a few people who thought my panicked, frantic search was a bit funny – I’m a by hysterical when I’m hysterical – but it had been 15 minutes of searching and I was really having some scary thoughts. Their stories helped me laugh it off and feel that I wasn’t the worst parent in the world. And seriously – number 4 really was the icing on the cake (actually the Diem cake was the icing on the cake – a little stop at the restaurant helped us all).

Tags: commiseration, hide-n-seek, hiding, laugh at yourself, stealing, takes a village .

My name is what?

Posted on October 20, 2016 by Urban Suburban Mommy Posted in The Struggle is Real .

Today was fun. I got to help a friend of mine decide what her new middle name will be.

(Zelda. I think it should be Zelda, don’t you agree?)

She told the epic sad tale of being named after her mom, both first and middle names, with her family choosing to use her middle name to identify her instead of her first name so that they would not confuse mother with daughter. That had always been the plan.

Wasn’t a very good plan.

danger-is-my-middle-name

Friends know what to call her, but any official use of her name – from doctors’ offices to legal proceedings – need to be conducted using her legal first name, and she hates it. Not only does she NOT identify with it, but she actually always thinks they’re referring to her mom, not her, when she hears it. It’s disassociated.

She’s finally decided it’s time to pay up and have her name changed legally.

As parents we put a lot of time, thought and effort into naming our kids. Some of us want unique names, some prefer family names, others just find something they like and stick with it. And then we saddle ourselves with finding a middle name “to go with” that first name.

Honestly, the only reason any kid has to hear their middle name is when they’ve done something so bad that their mother has to emphasize the severity of the crap they’re in by using each and every name, slowly and distinctly pronouncing each and every syllable of every name, from first to last.

Picking a name pretty much boils down to 5 options. Each has benefits, each has drawbacks:

1. Traditional western names.

Jane. Lucy. Matthew. David. Bruce. These traditional names are easy to spell and easy to pronounce. Some are biblical, most are very straight forward.

Pro: Your kid will always be able to find a keychain, mug and other travel memorabilia at rest stops with their actual name on it.

Con: They’re plain. (Not sure if that actually counts as a con. Nothing wrong with simple, easy to spell names.) They’re common and your child may end up in a classroom with several kids that have the same name. No fun in figuring out who will go by Sue, Suzy, Susan, Susie Q and so on.

2. Made-up-cuz-I-like-the-sound names.

Ah-buh-seh-duh (spelled ABCD. 2Kewl. Mavolethstesia. Shastella. All are music to your ears, and nobody will have the same name as your child.

Pro: Definite points for creativity. Easy for your kid to Google him or herself. Chances are the Hotmail account is still available.

Con: Nobody will ever pronounce that name correctly and you – and then your child – will forever be spelling out the name and creating easy ways for people to understand how to pronounce it.

Take it from a girl named Elisa. It’s like Lisa, but with an Eh on the front. My last name – actually both my married and my maiden last names – always need to be spelled out. I have grown ever tired of spelling my full name!

3. Random word names.

Apple. Saffron. Ace. Bunny. Beckett. Any noun, any cool nickname, anything that is usually used as a last name, these are usually pretty straight forward to spell, but not so common to call a little human being.

Pro: Again, originality. Heck, picking a random word gives you the opportunity to find a dictionary definition to suit your every ideology for who you want your child to be. Or just allows you to name your kid after your favourite fruit. Either way.

Con: There ain’t nothing at the gift shop with that name on it, but there’s bound to be some sort of cool signage come along with these random words.

4. Exotic names.

Paloma. Leandro. Celestina. Carys. Baglen. They certainly do hold some mystique.

Pro: They’re not terribly difficult to spell and will probably be known to a fair number of people, even though they may not be as common in circulation.

Con: Unless it’s an Italian gift shop, your precious isn’t getting a mug with their name – I think you’re obligated to travel to the name’s motherland at least once. Your child will often be mistaken for having that background. (Another one that’s not truly a con, but is more than likely what is going to happen.)

5. Cool names

Talulah. Electra. Otis. JayZ. Axel.  Heroes, fictional characters, strong names and strong words.

Pro: They’re very fashionable and fun to say. They may even have a sense of irony about them.

Con: Your kid is going to be asked if their parents were hipsters. Guaranteed. And some of these cool names create some big expectations to live up to.

A runner-up noteworthy category is the Creative spellers. You choose to spell it Dgegniphur – (Jennifer) and of course the second g is silent. Like in gnome or gnu don’t you know! Chaynne is pronounced Shane – Seriously. How can you miss that? And who could confuse whether to finish with one D or two – heck, why not make it a triple D when you go for Dafyddd, instead of the more common David. Someone once told me they knew a La-Sha – pronounced La Dash A – but I’m not sure if they were messing with me. That seems a bit much. While I think apostrophes are cool in names: K’san, De’wayne, Ja’ney – if you can use them in last names, why not in first names  – most of the other characters on the keyboard should be limited.

After spelling my name my whole life, I opted to give my kids names that they wouldn’t ever need to spell out. However, my husband and couldn’t help ourselves from having a bit of fun, so our older son’s middle name is Danger.

Danger is his middle name.

Oh yes it is.

1 Comment .
Tags: cons, creative names, danger is my middle name, difficult name, first name, middle name, name, pros .

The scary part of Halloween? Making the costume!

Posted on October 18, 2016 by Alexis Nicols Posted in The Struggle is Real .

“I need a cardboard box big enough to fit a four year-old.”

Don’t we all? That line has earned me my share of raised eyebrows this week.

I’ve been dreading Halloween this year. Over the summer, my precocious Nathan saw the Disney movie Wall•E.

photo: Fabian Vervelde

photo: Fabian Vervelde

Five hundred times. On repeat.

He can recite the entire script by heart. So can I. The animated feature chronicles the life of a small trash-collecting robot who, over the course of 700 years and a syrupy Disney script, becomes a sentient being. It was 90 minutes of my son’s favourite things: trash, trash compactors, robots, guns and trash compacting robots with guns.

Last month, when we were eagerly discussing Halloween (or as I call it – send your kids to work day), I asked him what he wanted to be.

Wall•E. He wants to be the robot. Crap.

I realize I’ve been lucky enough to coast by over the past three Halloweens. The first year, Nate wanted nothing to do with the freaky ghosts and vampires that came knocking at our door. He hid behind me the whole time, screaming.

The next year, he wanted to be a fireman, but only went out for 20 minutes before collapsing with exhaustion. Last year he was a fireman again, and finally made the connection between the length of time spent outdoors and the size of his stash.

It was a good year.

halloween-candy

So now Halloween is two weeks away and he has asked his Mama, a walking craft-phobic Pinterest Fail, to make him a robot costume. I am to arts and crafts what Trump is to temperament. Foreign and awkward.

This is what Wall•E looks like:

wall-e

I spent the first week of October paralyzed, unable to draft a simple plan. I knew I should have studied to be an Imagineer.

Pinterest offerings

Pinterest offerings

Finally, with Halloween fast approaching, I’ve been galvanized into action – collecting supplies, anything I can get my hands on, praying that I have enough paint to hide a multitude of mistakes.

I’ve watched YouTube videos, dissected pictures on Pinterest (damn you Pinterest), even checked online to make sure there wasn’t a Wall•E costume available (There isn’t. Unless you want to be a slutty Wall•E.)

As I get underway, I ask that you wish me luck.

Also, do you have a reciprocal saw I can borrow?

1 Comment .
Tags: boxes, costume, halloween, halloween costume, pinterest, power tools, wall-e, YouTube .

How to Incorporate Mindfulness into your Daily Routine

Posted on October 17, 2016 by Urban Suburban Mommy Posted in The Best You, Urban Suburban Mommy .

Let’s face it. Being a mom is stressful. The good news is that there is something we can do to reduce the amount of stress that we experience in our lives – mindfulness and meditation.
JasonGarner.com

JasonGarner.com

You’re probably thinking that you don’t have time to sit around the house and meditate, but it doesn’t have to take a huge chunk of your time. In just a few minutes a day, you can incorporate mindfulness and meditation into your routine and watch the stress melt away.

We caught up with Jamie Price, wellness expert and co-founder of the award winning Stop, Breathe & Think meditation app who has created some awesome tips to achieve calm for all your Urban Suburban Mommies out there!

How to Incorporate Mindfulness into your Daily Routine

1. Schedule it. Set the alarm on your phone for a certain time each day. Then set the timer to customize it to your individual needs. Notice your thoughts, feelings and the sensations in your body. Pay attention to your breath as you breathe in and out.

2. Enjoy! Celebrate the fact that you are giving yourself some time to just be still. You deserve it.

3. Don’t be hard on yourself. You’re not going to be an expert meditator right away.  Instead of judging your experience, treat yourself with warmth and friendliness, and allow yourself to be present with whatever is happening, as imperfect as it may be.

4. Find creative ways to incorporate it into your day:

a. Stuck in traffic: Practice mindful breathing by taking a deep breath each time someone honks or the signal turns red.

b. Waiting in line at the grocery store: Notice your thoughts, feelings and the sensations in your body. Ask yourself: What am I feeling physically? What am I feeling mentally? What is the overall quality of my state of mind?

c. Take a mindful walk with your child. Pay attention to every detail. Use your five senses to bring awareness to everything around you. What do you see, hear, taste, smell and feel?

4. Download an app or tutorial to guide your through the process and to learn more mindfulness techniques.

Try to set realistic expectations, and always take a moment to appreciate whatever time you were able to spend meditating, and whatever benefits you feel, however small. With regular practice, mindfulness will have a positive impact on your health and wellbeing. Simple guided meditations can be found on the free app Stop, Breathe & Think.

Stop Breathe and Think APP

About Stop, Breathe & Think 

The 5 star rated Stop, Breathe & Think app is paving the way to everyday emotional wellness. The award winning meditation app customizes content based on user emotions and has become a top ranked app for emotional health. Born out of the non-profit Tools For Peace, and launched in early 2014, Stop, Breathe & Think has garnered over 2M user downloads, 5M emotional check-ins and averages 200K MAUs. The app has won the People’s Voice Webby Award for Health & Fitness in April 2015.

Jamie Price

Jamie Price, wellness expert and co-founder of the award winning Stop, Breathe & Think

Tags: breathe, Calm Mom, Meditation, Mindfulness, Relaxation, Stop Breathe and Think APP, stressed mom .

October 15 – Pregnancy and Infant Loss Day

Posted on October 15, 2016 by Urban Suburban Mommy Posted in Urban Suburban Mommy .

Most people are touched by loss – pregnancy and infant loss – to some degree.

It’s painful and it’s hard to just move on.

I don’t want to get into particulars, but I’ve been touched by it very profoundly through someone very close to me. It never stops hurting my heart to see the space where that very wanted child should have been when our children play.

Loss is hard. It happens. There is no way to pretend it doesn’t. October 15 is Pregnancy and Infant Loss Day. I guess for some it’s a day to remember, a day to celebrate that life that was cut short or to embrace the reality that, with that loss there was also the loss of a family’s hopes and dreams for the future that had grown with the expectation of the child’s arrival.

It should be a day for awareness, too.

photo: Groume

photo: Groume

Loss shouldn’t make us look away or shy away or change the conversation abruptly. Often we don’t know what to say, how to handle it. We try to make it better with words, but that can often just make it worse.

Each of us handles grief differently, and each family that suffers a loss manages that grief their own way. And just like any other loss, it’s not for us to judge, justify, try to cheer up, compare our own losses or even create context. The best that we can do for those who have suffered a loss is to offer kindness, compassion and support.

If you’ve suffered a loss, don’t feel you should have to keep it bottled up. If you need help, make sure you ask.

Loss is never easy, but that doesn’t mean it shouldn’t be discussed.

xx

Tags: grief, infant, loss, october 15, pregnancy .

Fondue Chinoise

Posted on October 11, 2016 by Urban Suburban Mommy Posted in Delicious Dishes .

You may think you know fondue, but if you haven’t tried Fondue Chinoise, you haven’t seen anything yet.

Fondue Chinoise is two meals in one. First, you create a broth in the pot. Then you take a piece of cheese, and wrap the cheese a piece of thinly shaved slice of meat. You submerge it in the broth and let it cook. Give it three or four minutes, then take it out of the broth, let it cool for a minute, and then pop the cheesy filled piece of meat in your mouth and go “mmmmmmmm!!!”

photo: Kae Yen Wong

photo: Kae Yen Wong

AND THEN, when you’re done dinner, you throw the leftover meat into the broth. Let it simmer and save it for the next day. It’s the most decadent, best beefy onion soup you’ll ever have. Toss in some cheese topped toast and you’ve got French Onion Soup.

What you need:

Broth
– 3 cloves garlic, finely chopped
– 2 big bay leaves
– salt & pepper to taste
– 1 cup heavy red wine (or half cup win,e half cup brandy)
– one beef bouillon
– 6 cups water
– 2 large onions – halved and then sliced into long narrow strips, sauteed until deeply caramelized

sliced meat

photo: Leon Brocard

Meat & Cheese
– 1 pound of cheese, cut to half-inch cubes: Jarlsberg, Swiss or Havarti are best
– 1/3 pound of meet, thinly sliced, per person – usually found in the meat or freezer section

cubed-cheese

photo: Julien Carnot

What you do:

Put all contents of the broth into the fondue pot and get it simmering for an hour or two. You may need to top the pot off with water if you let it simmer long. You want to make sure that the onions are very caramelized as this will make the flavour really come out. You’ll get the best results by sauteeing the onions slowly, on medium-low heat in vegetable oil.

The fun of fondue (or “fun”due as my brother likes to say) is that everyone cooks and eats at their own pace. The fondue pot is placed in the middle of the table with a burner beneath on medium to keep the broth simmering. You wrap a piece of meat around the cheese and secure it on the fork (you can pre-roll them or have guests wrap up their own). Then put the fork into the pot for about 3 to 5 minutes, until the meat is cooked through and the cheese has melted. Serve with some crust bread. And wine, this goes great with deep, rich red wine. You can also serve with a garlic aioli dip. It’s great for a dinner party or a family meal – or even an intimate dinner for two!

It’s hands-on and social. Depending on your family and friends, a little stealing may go on, but that’s only because it’s so delicious, and it’s hard to be patient waiting for those little morsels to cook up.

After cooking all that meat and cheese, the broth will be rich and flavourful. Dump the rest of the remaining meat into the broth and let it simmer. Serve the next day as soup, or you can add toasts with melted cheese and it makes the best French Onion Soup!

photo: Jay Kaye

photo: Jay Kaye

Thanks for the recipe AP. I’ve made it many, many times, it’s always a hit, and it always reminds me of you!

 

 

 

Tags: beef, cheese, delish, fondue, fondue chinoise, nom, nomnom, recipe, tasty tuesday .

Hi, I’m tired. How are you?

Posted on October 7, 2016 by Urban Suburban Mommy Posted in The Struggle is Real .

photo: Alice Keeler

photo: Alice Keeler

How are you?

I’m tired.

Yah, me too.

I hear ya.

Yah, I feel your pain.

I swear, I have more conversations about being tired than I have about anything else. It comes up when I’m chatting with friends. It comes up when my colleagues are making small talk. It comes up when I’m talking to the cashier at the grocery.

Oh, or maybe the cashier was just being polite when she asked “How are you?” when it was my turn in the checkout line. Meh, I don’t care, I needed to whine.

Being tired is this weird badge of motherhood. We wear it on our chests like a blue ribbon we just won at the fair – if blue ribbons were emblazoned with neon and flashing lights, that is.

We talk about how tired we are as if we’ll be understood. As if we were to complain about it enough, maybe the next person will step back and say “Whoah, hold on a sec there, lady, you need sleep! Let me get you a blanket and some fluffy pillows, this needs to be fixed! Have mercy!”

(In case you’re wondering, that was narrated inside my head by the voice of John Stamos – and I have absolutely no idea why. I’m guessing the sleep deprivation is giving me Full House hallucinations?)

My kids like to wake up in the middle of the night – and my heart justifies the sleep interruption by telling myself that I should be there for my kids because they won’t need me like this forever. They won’t be, like, 23 and still running into my room. “Mommy! Wake up Mommy! I have an essay due tomorrow and I can’t think of a way to justify the existence of the ego in the conscious mind! Mommy, you have to stay up with me!”

But they need me now. They’re still little enough to need me, and I take some consolation in that. I also get woken when I hear the video games go on at 4am, when my 8 year old wakes himself up extra early to fit in a few hours of uninterrupted play, or when my 6 year old feels the urge to have a midnight meet-up with Ben & Jerry. That kind of drives me nuts. But I was the one who refused to sleep train them. (The jury is still out on whether I made the right decision with that one, but I don’t dwell…)

Sometimes moms-to-be actually dare to ask me if it’s really that bad. “That bad?” Those are the moments where I don’t know what to say. I don’t want to scare them, but I don’t want to lie.

But the truth is, I don’t know how I made it through the first two months, or the next two – or even the last 8 years. I haven’t felt well-rested more than maybe 5 or 6 days in that entire stretch. Even when I have a night without kids, they’ve trained me to wake, they’ve trained me that sleeping in is not feasible.

Somewhere around year 4 I had an unfortunate epiphany: Tired is the new normal.

Once I realized that craving the old, well-rested version of myself was futile, I seemed to resent it less, embrace exhaustion more, and just accept it. It was like the day I realized that my feet weren’t going back to their pre-pregnancy size and I finally got rid of the beautiful-but-too-small shoes.

photo: SharonaGott

photo: SharonaGott

But sleep deprivation really isn’t funny. It’s no joke. Lack of sleep and exhaustion wreaks havoc on your immune system and your general health. Not to mention that I’ve actually had moments of clarity when I’ve said to myself “You really shouldn’t be driving.” It’s frightening how many times I find myself driving and saying this to myself in the rear-view mirror.

Plus it makes me short with the kids sometimes. But they brought that on themselves…

We’re just not allowed a “Tired Break” from life. We are still expected to chase children, do our jobs, take care of our homes, be interesting, relate well, deal with schools, insurance companies, the mortgage, jobs, colleagues, the grocery store cashier and the neighbours. Plus the hubby – we’re supposed to feel sexy and sensual and want to spend time in bed NOT sleeping.

Sleep deprivation – I wasn’t prepared for this and I don’t get it. It’s the one part of motherhood I don’t remember being told in any convincing way. I didn’t know a human being could actually survive being this tired. All. The. Time.

And then one look in one of my boy’s faces, and I know I’d give up even more sleep – all of it – just for them.

Tags: exhaustion, Full House, John Stamos, not sleeping, sleep deprivation, sleepless .

Turn. It. Down.

Posted on October 6, 2016 by urbansuburbanmommy Posted in The Struggle is Real .

You’ve got kids.

You’re at a restaurant.

I’m shooting you dirty looks. And it’s not your kid’s fault, it’s yours.

Yah, that’s right – my death ray glare is locking on target, and you’re in the crosshairs.

Turn. The. Volume. Down.

baby-iphone

I don’t know what’s going on lately – and believe me, I understand survival parenting better than most – but what is up with blaring the volume on your phone or tablet? You keep the kid quiet so you can enjoy a meal – to the detriment of everyone around you.

Honestly, I get it. I’m actually not quite sure how my parents did it without technology, and a well-timed iPhone bribe will get me what I need, but I won’t do it at the expense of every single other adult in the room.

I was astounded the first time it happened – we were out at a restaurant that was NOT a family restaurant. The napkins were not paper, the candles were NOT electric and the ambient music was NOT ‘The Wheels on the Bus’ – well, it wasn’t when we arrived. But another group decided that their fussing 2 year old could be pacified with videos. The mom promptly propped her phone on the table. At full volume.

Full volume.

Why, when I’m not obligated to listen to my own child’s grating music, would another parent impose that on me?

I wouldn’t have batted an eyelash if it had been a crying kid; a tantruming kid; a giggling, laughing silly kid. But it wasn’t the kid, it was the parent unparenting. It was obnoxious.

It wasn’t the only time it’s happened. It seems where once we had a modicum of grace and consideration, today, some have forgotten that the rest of the world is right there.

Whenever I turn on a device for my children, whether it be a waiting room, an event or even a restaurant, I have had earbuds for my children, or put the volume so low that it’s barely audible to me, never beyond me.

I get it. We all need a break. Sometimes finishing dinner with the little muppets it all a parent needs to keep sane. But next time, does the volume need to be set to max?

Parents don’t. Please don’t.

Tags: consideration, devices, inconsiderate, iphone, music, screens, tablet, unparent .

What’s in for Fall hair

Posted on October 5, 2016 by ericahwearing Posted in The Best You .

My favourite time of year is here FALL🍁🍂🎃☕️
I love the oversized scarves, big chunky cable-knit sweaters, pumpkin spice lattes, yummy smelling candles, the crisp air on a sunny beautiful day 😊

I definitely go on a “little” shopping spree to purchase new boots, jackets, purses – you know, the definite must haves of fall😉

There’s nothing more fresh then to have a hot new haircut and colour to go with your new look .

Metallic hair colour

We’ve all seen the bold bright colours and soft pastel shades that have been making a huge statement but there is something new on the scene and that is metallic hair colour
Here’s a few I’m In love with this season



Metallic work by Guy Tang

How about adding a fringe to your fall look
It’s one of the hottest hair trends for fall winter 2016/17



I love how on the runway we have seen such versatility in styles.

From pin-straight hair too super long hair, crimped hair, slicked hair, pin curled hair, braided hair  – so much to choose from!
My favourite style that looks good on almost anyone is a natural looking textured wave.



Hope these tips inspire you to get out there and freshen up your look for fall 💇🏻💁🏻💆🏻

erica with clientErica H. Wearing has been a stylist for over 16 years and she absolutely loves what she does . “It’s a great feeling to help people feel and look their best when they leave my chair. I wouldn’t trade this for any other job in the world!”
Check out Erica at Ka!Boom Hair Salon 1129 West Pender Street, Vancouver B.C .
(604)681-6003

alissia marciano hairbyericaw

Tags: bangs, braided, crimped, fall, fall look, fringe, hair, long, metallic hair colour, runway, slicked back .

TLC’s Sunday Brunch Host Ereka Vetrini chats must have products to survive school days

Posted on October 4, 2016 by Urban Suburban Mommy Posted in Mommy Approved .

We at Urban Suburban Mommy are always grateful and excited to speak to experts and celebrities and share our interviews with our readers. We recently spoke with TLC’s Sunday Brunch Host Ereka Vetrini via a video chat.  Ereka highlighted her round up of must have products to survive school days.  It’s always helpful to get expert advice because there are so many different products on the market.  I personally find it overwhelming as I scour the aisles in the grocery store to find the best snack or treat. The true test – if my son agrees AND actually eats it. Ereka offers insights on everything from finding the perfect lunch snack to capturing memories to staying clean.  We already love some of these awesome brands and can’t wait to try some of essentials that Ereka suggests. Have a watch!

Ereka Vetrini is a TV Host, Lifestyle Expert, Brand Spokesperson, Producer, Blogger and proud mom of two! Tune-in to TLC Sunday Brunch on Sunday mornings as Ereka brings you the very best brunch & cocktail recipes, styling tips and so much more! Ereka is also the host of Lifetime’s Access Health where her and her team bring you the latest cutting-edge developments and innovations in medicine, nutrition and fitness, so women everywhere can take charge of their health, starting today! As the TV spokesperson for AllRecipes magazine, you can catch her in the kitchen at The Today Show, Meredith Vieira Show and The Better Show where she cooks up recipes created by home cooks from across the country. Ereka was the host of Easy Does It on Yahoo! where she interviewed authors, experts and celebrities to uncover everything you need to know about how to simplify family life. As a mother of two, Ereka enjoys spending every spare minute running after her 1st grader and preschooler. Check out her blog BeYOUtifulmoms.com to see how she balances it all and deals with her daily dose of mom guilt.

Tags: Boogie Wipes, Ereka Vetrini, Kandoo, Kids, school, Target, The Laughing Cow, TLC, TLC Sunday Brunch, V Tech .

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