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Monthly Archives: October 2015

What’s your outlet – Part 2

Posted on October 28, 2015 by urbansuburbanmommy Posted in The Best You .
your outlet

My kids are older, the demands on my time are different. But working from an office across town, trying to minimize the amount of time my kids stay in daycare before and after school, my mommy guilt can get pretty thick. But I’ve also learned, we all need an outlet. We need time for ourselves. We need time where we shut off – we’re not child minding, cooking, cleaning, working, fretting, worrying, cheque-book balancing or soccer-momming.

Downtime.

For a long while I thought that my time was the time I spent in my car commuting. Heated seats and a killer sounds system were my respite from the demands of a fulltime job and fulltime motherhood.

Let me tell you, that’s crazy talk.

Traffic is stressful, no matter how kickin’ the stereo system. I was recently stuck, broken down on the side of the highway waiting on a tow truck and realized, for nearly 3 hours, I did blissful NOTHING! I read the news on my phone, I grabbed the emergency nail polish from the glove box and did three uninterrupted coats. I stared at the sky and daydreamed.

Waiting on a towtruck shouldn’t be that kind of bliss. It shouldn’t take a blown master cylinder to avail me of three hours of indulgence.

So what are my outlets?

I go for a manicure once every two weeks. That one day, the boys can be at daycare an extra hour while I lavish.

Daddy time. We alternate days on the weekend for sleep-ins. The other parent has to keep the boys occupied from wake-up till about 11am. It’s not that hard and it’s sooooooo good to catch up on a few zzzzz’s.

Mommy playdates. My boys are old enough that they can play independently. I’ve chosen wisely and become friends with some of my sons’ friends parents. It’s glorious to have playdates, especially with other parents who also appreciate the outlet.

The treadmill. There is a huge honkin’ treadmill in my enclosed porch. It would be a much nicer enclosed porch, but for the treadmill. I loved prenatal yoga, but I can’t get my butt downward dogging without the troops and groups that class participation provides. I am almost never without two boys so the gym and going out for a run are out of the question. Thanks goodness for the enclosed porch!

Punching bag. I have a secret pleasure. I like punching. Who knew? My husband got me into boxing. There’s a heavy bag and a speed bag in the garage, and late at night when the boys are asleep, I steal out to the garage to spar, swing, hit, punch, kick, jab, roundhouse, slam! BASH, CRASH AND SMASH… um, I work out in the garage with some boxing exercises.

We all need an outlet. It doesn’t make you a bad parent to need an outlet beyond your little precious.

It makes you human.

Tags: boxing, downtime, featuredxx, indulge, manicure, outlet, relax, self .

What’s your outlet

Posted on October 28, 2015 by urbansuburbanmommy Posted in The Best You .
your outlet

If you want to survive parenting, then you definitely need an outlet or escape plan from time to time.  Otherwise – I promise you – you will either burn out, have a nervous breakdown or get divorced (if you’re married or are still married).  Yes, I am being extremely blunt. But it is the truth.  When your offspring contribute to your sleep deprivation or max out your patience, how do you handle diffusing your internal bomb before it goes off? 

Yes, you need your outlet. Everyone must have one – or find one in a hurry.  Everyone is different; some people need exercise others turn to chocolate (OK – ignore that suggestion). Anyway, you know what I mean.  Here are some of my suggested outlets or releases in order to survive parenthood: 

1. Yoga (or any physical exercise)

Honestly, pre-natal yoga lead me through a healthy pregnancy and delivery with my second.  I actually swear by it.  I felt mentally and physically strong and in shape.  You can do yoga anytime and anywhere – on your own or in a class.  Yoga is all about practice so do it often even if it is only for 10 minutes right before bed.  A good stretch and a sun salutation will keep you relaxed.

2. Take A Drive

Get into your car and drive… Just drive. 

Focus on the road of course, but let yourself go by also enjoying the peace and quiet, and perhaps scenery around you. You do this on your own without the kids or else this won’t work.

3. Nap

Close your eyes for 15 minutes during the day.  If you have the luxury of working from home or being on mat/pat leave, you can – and must – schedule 15 minutes of snooze time a day. 

I really try and follow my own advice on this one.  If you don’t have the luxury of being at home and at work at the same time, be creative.  My husband is – he naps on the train to and from work. Sometimes he even rides the subway on his lunch hour with no set destination but just to take a nap!  Make sure you have an iPod and ear buds for this one to be effective.

 4. Treat Yourself

Take yourself out for a tea or a mani/pedi – give yourself at least an hour of alone/me time if you are able.  You need to do this – don’t feel guilty about it either.

 So what’s your outlet?  I try to employ all or some of my suggestions every day – right now I am going to focus on #3 because I’ll be up at 4:30am and that will be the extent of my nap!

Tags: break, drive, featuredxx, indulge, nap, outlet, release, treat yourself, yoga .

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