Urban Suburban Mommy

  • The Struggle is Real
  • Domestic Goodness
    • DIY
    • Delicious Dishes
  • Urban Suburban Mommy
    • The Best You
    • Urban Suburban Daddy
    • Mommy Approved
      • Sponsored Post
  • Bon Voyage
  • Fame & Fam
  • 10 Questions
  • FML Mommy
  • About
    • Contributors
    • Contact us
    • Home
    • Write for us
    • Work With Us
  • Elisa Krovblit Keay

Monthly Archives: January 2016

From nursery to big girl room

Posted on January 28, 2016 by urbansuburbanmommy Posted in DIY .

We sat down with designers and lovely gals from 2Birds Design, Andi Wheelband and Renée Gammon about some great ways to transform a small nursery into a stylish and functional girl’s bedroom.  Andi and Renée offer some easy solutions and DIY projects that you can even try yourself.
Two Birds Photo USM

2Birds Design: Andi Wheelband and Renée Gammon

2Birds Design was hired to design a “big girl’s bedroom” as part of a birthday surprise for Valerie,  who would be turning 3 years old. The task: maximize the limited square footage/space of the room, provide storage and offer a built-in bed solution.

Andi and Renée met the challenge with open arms and, as part of their design, they wanted to create a fun and interactive space so that Valerie was excited about transitioning into her new room. Custom platform bed systems are very expensive, so 2Birds decided on a custom designed storage bed (using IKEA cabinets!). This modular cabinet system provides a ton of storage in a consolidated area to allow for more open space and flexibility with furniture placement as storage and function over time.

The platform is built using basic plywood. It is in IKEA material, and added wood stair treads as well as a removable safety guard. 2Birds also decided to use a custom match, textured floor paint and basic foam floor tiles in pink (which you can purchase from department and hardware stores) for an anti-slip surface up to the bed. Navy, grey and yellow work with varying shades of pink and pattern play to create a fun space that will grow with Valerie.

Before
Light and bright
Lots of storage

Maximized the area
Room to play
Monogram V for Valerie

Loft bed
Wall to wall storage
Color blocking

Lots of color
Cover the rad

We chose the colour scheme because we wanted something playful but that would grow with Valerie over the years. I instantly fell in love with the grey, pink, navy and yellow ikat fabric used on our large accent pillow and pulled our colour scheme from there.

Instead of overloading the room with extremely feminine tones, warm grey walls and a striking navy wall create an almost neutral backdrop for our layers of pink tones. A subtle light pink on the ceiling adds further interest, with pops of yellow and navy in the accent pillows adds to the fun but ‘not-too-young’ palette.

We kept the main pieces, like the frame of the platform bed and cabinets, area rug and bookcase white, so that the colour palette can be tweaked down the line by switching out the accessories. Even the pink cabinet doors can be switched out for another fun colour that IKEA offers.

We found the perfect drapery hardware, white sheers and deep fuchsia curtains at Walmart for an amazing price. We had them hemmed at a drycleaners for next to nothing ($10 a curtain panel) but these can also be easily hemmed with scissors, a neat fold and an iron on adhesive tape.

The floral tiebacks were a fun DIY and one of my favorite pieces in the room. I loved the idea of pulling in more of the navy and found the perfect navy and white polka dot floral hair clip at the accessory store Ardene. The overall size wasn’t quite large enough though so I used a glue gun to attach the navy flower to a slightly larger white flower. A white button finished off the centre, and I then glued the blossoms to a 2 inch wide piece of white fabric I had already hemmed using the above mentioned iron on adhesive tape. A small piece of velcro tape was all it took to hold the tie back together.

Valerie is quite crafty, so the small table and stool set was a great, inexpensive solution from IKEA. Made in a durable and washable material and in our perfect pinks, this purchase was a no brainer.

The bookshelf, pink and white boxes and pink polka dot bedding were all snagged from Target weeks before they were officially closed.

The pink princess canvas is also from Target, and sits beside the butterfly framed artwork from IKEA, and framed pieces of Valerie’s artwork.

Room to play

Room to play

The rad cover was custom made by the contractor using pine boards we painted white, and geometric screen panels in the same pattern as our yellow accent pillow fabric.

The chandelier is available at West Elm and is made of capiz shells. I love the lightness of it against the pink ceiling and the pearlescent shells cast a beautiful reflection when lit.

girls room after 2Birds USM

Two Birds Photo USM

2Birds Design: Andi Wheelband and Renée Gammon

Two Birds Design is comprised of principle designers, Renée Gammon and Andi Wheelband. With over 10 years experience working in award-winning design firms across Ontario,  a partnership was formed to create  a boutique interior design business. 2Birds specializes in creating unique and livable spaces while providing dedicated and personalized service, unrivaled by larger design firms.

With a focus on exceptional quality, creative thinking and attention to detail, 2Birds ensures each project is handled with integrity and precision, from the initial planning stages through to construction and implementation. Rather than working in a “signature style” they develop each design based on the unique personality and lifestyle of our client. The first step to a well-designed space is carefully considered space planning. Without it even the most beautiful rooms can feel cluttered, cramped and uncomfortable.

instagram 2BirdsDesign

Tags: Design, DIY, featuredxx, Girl's Bedroom, makeover, Nursery, Style, Transformation .

Alissia Marciano’s 5 fave looks this week for mamas

Posted on January 27, 2016 by venicealissia Posted in Fame & Fam, The Best You .

I’ve lived in Venice for a quite few years now and love the vibe and cool boutiques it has to offer.

And of course the proximity to the beach!!

I am always on the go, whether it’s going to art galleries with my boys, surf lessons, swimming lessons, preschool – and the list goes on.

Despite having a hectic schedule, it’s important to me to be well put together. One of my favorite shops in Venice is Guild.  It’s an amazing clothing boutique found at 1335 Abbott Kinney Blvd.  A definite destination when you’re in LA.

It’s no secret that I have always been a fan of my black leather jackets and rock’n’roll tees. I thought I would put together 5 looks from Guild that can take you from art gallery to romantic dinner incorporating my old standby favorites. Here are a few looks that I love incorporating my must have pieces for easy, effortless rock’n’roll style.

Look #1: Let’s spend the night together

This is a great look that can start any day of the week off, and also end the night off having a cocktail at the bar. The leather skinny black pants give it that perfect sexy rock’n’roll vibe, along with the vintage-inspired Rolling Stones Tee.  Pair it like I did, with canvas Bensimon’s and a plaid shirt with a comfy black cardigan during the day.  But when it’s cocktail hour, throw off your sneakers, tie the plaid shirt around your waist, take off your cardigan layer on some silver bangles and cuffs along with a high pair of heels, and you’re good to go!

Alissia Marciano OOTD plaid shirt

  • Made Worn Rolling Stones T-shirt
  • Frame’ Skinny leather jeans
  • Organic by John Patrick black cardigan
  • Pharaoh plaid shirt
  • Bensimon runners (Alissia’s own)
  • All clothing found at Guild 1335 Abbott Kinney Blvd, Venice, CA

Look #2: Mystery woman

It’s always nice to have a little air of mystery. You never want to fully divulge everything:) Isn’t that a woman’s and mother’s secret to keeping the spark alive?! An oversized hat says that quite nicely as well as protects you from the outdoor elements – whether it’s the sun or chilly air. This is a great neutral look in army green tones, and by adding a red lip you will get a nice pop of color. For the day, add a pair of ridding boots and a tight white t-shirt to give it that equestrian-inspired feel, and by simply adding a pair of heels and cream camisole take it into the evening for date night.

Alissia Marciano OOTD jacket and hat in chair

  • Haider Ackermann Cropped Jacket
  • Pharaoh pants
  • Gladys Tamez Millinery Hat
  • All clothing found at Guild 1335 Abbott Kinney Blvd, Venice, CA

Look #3: Apres surf Baja hoodie

For all you active mamas out there – and I hope with my recent articles that I have inspired a few more of you to get outside and experience the great outdoors – this look is the perfect apres surf or outdoor activity pull over. If you live in a warmer climate like I do in Venice, CA, then you can throw it over your bathing suit and slip on a pair of vintage Levi’s denim shorts. Or pair it with a skinny pair of black jeans and canvas sneakers to complete this casual Baja California inspired look.

Alissia Marciano OOTD shorts on chair

PS: Those knee bruises are the real deal, care of a day at the skate park!

  • KozaBaja Hoodie
  • Hoodie from Guild 1335 Abbott Kinney Blvd, Venice, CA

Giulian (Alissia’s son) wearing: all his own clothes

  • Harley Davidson leather jacket
  • Junk Food Grateful Dead vintage inspired t-shirt
  • JNBY jeans
  • Vans kitty runners

Look #4: ‘Jumpsuiting’ with the boys

This is the most comfortable and effortless look to throw on for whatever is thrown at you during your day. I am huge fan of all things denim – but maybe I’m a little partial to denim due to my Canadian roots and love of the ‘Canadian Tuxedo’.  Instead of jeans, try a denim jumpsuit to refresh your wardrobe while staying on trend this season.

Alissia Marciano OOTD denim and hat with son

 

  • 6397 Denim jumpsuit
  • Reinhard Plank Hat
  • All clothing found at Guild 1335 Abbott Kinney Blvd, Venice, CA

Look #5: It was just a kiss

It’s important to get dressed up at least once a week and be in touch with your feminine side.  A sexy short cocktail dress will always do the trick. I love wearing shorter hemlines and showing off my legs even when – yes – I have evidence of a skateboarding accident on my knee.  It keeps it real and reminds me that I am a mom on the go with two boys in tow:)

While I like dressing femininely I also like to add a little edge to my look. I often wear a black leather jacket to complete my looks, whether it’s pairing it with denim or a silky cocktail dress. A silver clutch and black pointy shoes with a unique heel completes the style I am going for.

Alissia Marciano OOTD black plunge dress

  • Mason Cami wrap mini dress
  • BECKY Golden Goose Deluxe Brand Black Heels
  • Vere Verto Mini Mox silver bag
  • C/CHRIST Black leather Jacket
  • All clothing found at Guild 1335 Abbott Kinney Blvd, Venice, CA

Remember to infuse your own style into each look.  Make it your own and you will always shine!

Photographer: Fawnda Denham

 

AlissiaAlissia Marciano is an international fashion and wardrobe stylist, as well as, an on-air celebrity fashion host. Currently based in Los Angeles, she has worked and forged her talent around the world in such cities as Paris, New York, Vancouver, and Toronto. From guest appearances on Rachael Ray, to the countdown to the Oscars on the red carpet with E!, and co-hosting Look A Like and Sexy Girl,  Alissia is a prominent figure in the fashion industry and her success has earned her the reputation of a highly sought after international fashion and celebrity stylist. Beyond fashion and music, Alissia’s portfolio includes an extensive list of advertising clients including Diesel, ESPN, Nike, Acura, Orbit, and CAT. Her eclectic mix of femininity and rock n’ roll has graced the pages of such publications as L’Uomo Vogue, Neo 2 (Spain), Entertainment Weekly, New York Moves, Wonderland (Japan), The National (UAE) and Filler to name a few. In addition to her work in the industry, Alissia has two beautiful boys with whom she shares many wonderful adventures and creates lasting memories with, surfing and skateboarding being two of their favorite activities.

alissia marciano@alissiamarciano

 

1 Comment .
Tags: Alissia Marciano, fashion, Fashion for moms, featuredxx, ootd, Style, Trend .

Ridiculously delicious French onion soup

Posted on January 26, 2016 by urbansuburbanmommy Posted in Delicious Dishes .

Oniony french onion SoupMy husband and I have this thing for French onion soup, and many date nights have been centred around trying new restaurants for their French onion soup. The best we ever had was on our babymoon in Vegas. Prime Steakhouse at the Bellagio serves the most rich and hearty French onion soup with Gruyere and Emmentaler!

My version is a little homier and definitely a comfort food with a twist. If I stick with the more plain, stretchy cheese, my sons love this one. It’s delish and fun to eat.

french oinion soup - beefWhat you need:

– 6-7 onions, sliced – Yellow, Spanish or Bermuda will work
– 4 tablespoons of butter
– 2 tablespoons salt
– cracked pepper
– big pinch of thyme (optional)
– 1 ounce of whiskey (cognac, brandy, rye or scotch will work) (or two ounces if you choose to drink one!)
– 1 pound beef, thinly sliced (often packaged as Chinese fondue meat)
– water
– French bread
– 3 cups of shredded Havarti (you can use Gruyere, Mozzarella or Gouda – mix in Jarlsberg or other Swiss cheeses – you can pick your favourite or mix)

sliced onions french onion soupWhat you do:

The soup needs to be made the day before as it needs a good 24 hours of simmering to really bring the flavours out. But it’s not a lot of work, just a lot of simmering.

Soup:

Slice onions into long, strips, not too thin or they’ll disintegrate. In a soup pot, sauté the onions in the butter on medium heat, really caramelizing them. The darker the better – though don’t let them burn. Add the water, filling the soup pot two inches below the top. Add the salt, whiskey, thyme and cracked pepper to taste. Bring to a boil and then drop to medium low, allowing a very slow boil or simmer. Add half of the beef and leave it alone.

french oinion soupYou’ll need to allow this to simmer for 24 hours, topping up with water as you lose some. Feel free to nibble on the beef – it’s so delicious – most of it will tenderize and break into small pieces. You may need to add salt and/or pepper, to taste.

Get ready to serve:

About an hour before dinner: Add the other half of the beef and continue to simmer.

15 minutes before dinner: Toast one to two slices of French bread for every serving of soup. With the rich, oniony broth ready, ladle into oven-proof bowls. Add toast to each bowl and cover with a very thick, generous serving of cheese. Put in the oven to broil for couple of minutes. Keep a close eye on this, you want the cheese to brown, but not burn.

The pieces of meat inside the soup are a hearty little treat, and my family loves this addition. This soup just keeps getting better, so save the leftovers for the following day.

If you don’t have oven-proof bowls, don’t worry, you can still make this. After toasting the bread, spread toast on a cookie sheet and cover with shredded cheese. Broil until the desired browning and then place them on the bowls of soup. Spoon a bit of soup over the cheese toasts to melt and moisten.

Mmmmmmmmmmm

Tags: delish, Easy French Onion Soup Recipe, French onion soup, nom, Prime Steakhouse, recipe .

Best gifts for new parents and baby

Posted on January 25, 2016 by urbansuburbanmommy Posted in Mommy Approved .

To be perfectly honest, there are always things you can get for baby. The usual – clothes, toys etc… But, the best gifts for new parents don’t have to be store bought. In fact, labour and love are the best things you can offer.

We compiled some gift essentials below if you want to think outside the box and really provide a meaningful gift beyond the norm.

Continue reading →

Tags: gift, needed, new parents, present, thoughtful .

10 children’s books from our childhood that we love

Posted on January 25, 2016 by urbansuburbanmommy Posted in Mommy Approved .

There are so many great children’s books out there. Of course it’s a matter of preference, but there are definitely those that stayed in our memories, and it’s a thrill to get to pull them out and enjoy them again as we share them with our kids. We’d like to share our faves with you, and we’d love to hear back on yours!

Urban Suburban Mommy Elisa shares:

We had a huge library of the Little Golden Books series, and then loads of big compilation books as well as some very sweet short stories. Our bedtime ritual always included a story – which was rarely told from a book. My dad had the most amazing imagination and would make up the most magical tales. Though they’re some of my most cherished childhood memories, there were times he read us books, and when he did, he did all of the voices too!

When the Beezles Got the Measles by Arthur Beckerman

beezles got the measles favorite childhood booksHands down, this is my absolute favourite book from my childhood. Anyone else remember this one? It was Beckerman’s only published work, ever. It’s out of print and worth $250+ in mediocre condition. I found this out while searching it out for my boys – and I was heartbroken. I thought it was gone forever – until last summer when it came up and my sister let me know she’d kept it!

 

Green Eggs and Ham By Dr. Seuss

green eggs and ham favorite childhood booksI think every kid remembers their feelings about the feel-good funny rhymes and nonsensical sensations of Dr. Seuss. You can pick any one you want, this one’s my most loved. I do great voices, my dad would have been proud.

 

 

The Complete Fairy Tales of Hans Christian Anderson

hans christian anderson favorite childhood booksI actually hid this book, and it was years before I’d revisit it after my dad read us The Red Shoes. While some of the stories are lovely – The Ugly Duckling, Thumbelina – The Red Shoes was most definitely not. I may still have nightmares about those dancing feet. Maybe not a favourite, but it had such a huge impression it had to make my list.

 

 

Aligator Pie by Dennis Lee

Aligator Pie favorite childhood booksSomething about whimsical rhyming has always thrilled me. I love the poems in this book. I loved when they were read to me. I love reading them to my boys.

 

 

 

Charlie and the Chocolate Factory by Roald Dahl

charlie and the chocolate factory favorite childhood booksThis was the book that made me start reading. It didn’t have pictures. It was long and it was such a surreal, wholly enjoyable story that I had to read ahead and forced myself to figure out the words on each page. I can still remember lying on my bed, refusing to go out to play so that I could read just a few more pages about the Oompah Loompahs and Mike TV. I’ve read it to my boys. Twice.

(It’s killing me to limit my list to 5. Only 5? I’d have to mention: Goodnight Moon, Paddington Bear, Little Women, Little Mr. and Miss books, Charlotte’s Web, Peter Rabbit, Where the Wild Things Are or Anne of Green Gables!)

Suburban Mommy Michelle Shares:

I absolutely loved listening to stories as a child. I still love reading as an adult, but definitely don’t have the time right now to do a novel justice.  Instead, I revert back to the joy of reading with my 4 year old and relish the look in his eyes – full of wonder and awe.

Like Elisa, I absolutely adored Green Eggs and Ham as a kid, and now it is so much fun to read it with my son. In fact, I definitely recommend investing in a set of Dr. Seuss classics.  Oh The Places You’ll Go with your child’s imagination…

Bread and Jam for Frances by Russell Hoban

I distinctly remember asking mom to read Bread and Jam for Frances over and over again. I loved this book!  I haven’t had a chance to dig it out of one of the boxes in my basement as of yet, but it is a perfect and timely book to read to my picky toddler. Like Frances, my son only wants to one thing – his vice isn’t bread and jam – it’s pasta.

 

Amelia Bedelia by Peggy Parish

Amelia is such a funny and loveable character. Her comedic domestic adventures definitely teach children to learn the subtle differences between literal and figurative speech. Amelia Bedelia is part of a series of great books, and I definitely recommend them all! I heard rumblings of the books being turned into a movie a few years back but have yet to see anything on the big screen.

 

Snowy Day by Ezra Jack Keats

Snowy day is such a magical and beautiful book.  In fact, Keats received the 1963 Caldecott Medal for his illustrations in the book. You actually feel like you are part of a snowy day as you turn the pages. A dear friend bought this gem for my son as a birthday gift.  My son loves reading it and so do I!

 

Clifford the Big Red Dog by Norman Bridwell

Who doesn’t love a big red dog.  I actually remember reading several of the books from the series in French. Whether in French or English, the Clifford books are great.  Clifford has since been transformed into a television series.

 

The Neverending Story by Michael Ende

My mom was the story teller in our family.  But I was actually introduced to The Neverending Story by my grade 3 teacher Ms. Bananazak (I think I spelled that right).  Every day, Ms. B would bring out a this stunning book and read a chapter to us, as we sat around in a circle.  I was completely captivated by this book.  I couldn’t wait for story time each day.  The Neverending Story was turned into a film which I did watch and enjoyed.  I was a bit scared and scarred by the Oracle. Regardless, this book is a must read!

(Like Elisa I could rhyme off a pile of titles because clearly I was a book nerd – loved Judy Blume’s Are you there God It’s Me Margaret, Gordon Korman’s No Coins Please, Shell Silverstein’s Where the Sidewalk Ends, Dennis Lee’s Jelly Belly – yes I could keep going!)

What books would you recommend to add to the list?

 

 

 

 

 

 

 

 

 

Tags: Book Club, Charlie and The Chocolate Factory, Children's books, Dennis Lee, Dr. Seuss, featuredxx, Green Eggs and Ham, Reading, Roald Dahl .

Pregnancy hair vs. post-baby hair with stylist Erica Wearing

Posted on January 21, 2016 by urbansuburbanmommy Posted in The Best You .
FEATUREerica - pregnancy hair

We loved chatting with hair stylist Erica Wearing so much that we sat down with her again for a follow-up interview on the change a mama’s hair goes through before and after pregnancy.

dying hair pregnancy hair

 

 

1. Tell us how pregnancy hair is different from every day hair

Pregnancy hair is different from everyday hair because we produce extra estrogen which prolongs the growth stage resulting in very little shedding where normally we shed up to 100 hairs a day.

2.  Is it true that pregnant women shouldn’t dye their hair?

After doing numerous studies on the effects of hair dye and pregnancies the results are inconclusive. I would suggest waiting until the second trimester and go for highlights or ombre. Foils are great because the colour doesn’t have direct contact with your scalp.

3. What happens to hair post pregnancy?

When hormone levels drop back to normal in post pregnancy, the extra hairs drop too. Between 4 to 6 months is usually when moms start shedding hair. This is normal and not true hair loss. What it is, is a condition called excessive hair shedding which is caused by falling estrogen levels. The great news is that this is only temporary.

4. Are there any products you would recommend to strengthen post-baby hair? or help with hair loss?

Some products I would recommend are:

Moroccanoil-root boost pregnancy hair

Morroccanoil products

Moroccanoil-root boost – for full body and volume
Moroccanoil Volumizing Mousse – instant volume and lift
Moroccanoil luminous hairspray- a workable hairspray that’s light weight but gives perfect hold and texture For best results on achieving the most volume all of these products work best  with heat (blow dryer)

I would also recommend taking a few inches off and adding layers to get thicker more voluminous hair. Try a fringe (bangs). This helps blend breakage in the front where normally hair shedding occurs.

Adding highlights or colour is a great way to get volume and texture in your hair and brighten up your look.

erica wearing - pregnancy hair

 

FEATURE erica with clientErica H. Wearing has been a stylist for over 16 years and she absolutely loves what she does . “It’s a great feeling to help people feel and look their best when they leave my chair. I wouldn’t trade this for any other job in the world!”
Check out Erica at Ka!Boom Hair Salon 1129 West Pender Street, Vancouver B.C .
(604)681-6003

alissia marciano hairbyericaw

Tags: beauty, featuredxx, hair, Hair Loss, makeover, Post-Partum, Pregnancy Hair .

Momtuition

Posted on January 20, 2016 by urbansuburbanmommy Posted in Urban Suburban Mommy .
baby mommy momtuition

Do you ever have that little nag? That little voice, that little feeling in the pit of your stomach that makes you feel certain of something – you just can’t explain it?

Momtuition.

The problems that start brewing can be anything from social issues to health matters, but you have that gut instinct to know what to do.

Momtuition.

This is not to be confused with panic, freakout and hypochondria-by-proxy. You’ve got to really dig deep and know the difference between Momtuition and neurotic mommying. When the chips are down, you’ll know. You won’t know how you’ll know, but you’ll know.

baby mommy momtuition

When my second son was 15 days old I was a sleep-deprived, zombified mother of 2 under 2. He didn’t wake up for his 2am feeding. I celebrated the milestone with a few extra hours of dreaming. But when he didn’t wake up at his 6am feeding I started to wonder. Sleepy newborn, sleep-deprived mommy, active 22-month-old, why was I concerned that my babe was sleeping? Lots of infants start sleeping through the night.

I latched him on, but he was pretty tired and didn’t feed well. My Momtuition was screaming, but I kept second-guessing myself, feeling stupid for ‘being neurotic.’

Finally, after about half an hour of inner conflict, I decided to embrace my inner neurotic. I called the health nurse and started the conversation with, “I know I’m probably a neurotic new mother, but something doesn’t feel right…”

My baby was deathly ill and the only symptom had been him sleeping through a meal. Within 4 minutes of my phone call we were in an ambulance. Within 10 minutes of that call he was in the emergency room having a lumbar puncture.

We spent 2 weeks at the hospital – Sick Kids Hospital – me willing him to live and the doctors not giving me a huge lot of hope.

Momtuition also convinced me he’d be alright despite the doctors’ great concerns.

He’s now a happy and healthy 5 year old rough and tumble boy, but it was a rocky road. They said if I had waited a few more hours things would likely have gone a lot differently.

One thing saved him.

Listen to the Momtuition.

Tags: ambulance, deathly ill, doctors, featuredxx, hospital, lumbar puncture, Momtuition, newborn, sick baby .

Chef Mike Ward’s delicious and easy Bangers and Lentils recipe

Posted on January 19, 2016 by urbansuburbanmommy Posted in Delicious Dishes .
feature chicken_basil_hummus

Fancy-Pants Bangers & Lentils with Red Pepper & Onion Relish

Inset chicken_basil_hummus

Chef Mike Ward’s Fancy-Pants Bangers & Lentils with Red Pepper & Onion Relish

A classic reinvented into something lighter with BIGGER flavour (and shhhhh, healthier), Bangers and Lentils with Red Pepper & Onion Relish is delicious and fast with a good serving of veggies.

What you need:

– 4 sausages (spend $ on goodies), works well with chicken too.
– tin of lentils
– cup of any stock (or water)
– 1/2 a carrot
– 1 onion
– Red pepper
– Bunch of thyme
– Dijon mustard (I love Maille)
– Balsamic vinegar (again, I like Maille)

What you do:

Sausages
Pre-heat oven to 450°. Sear sausages in hot pan with a splash of oil. When you’ve browned both sides, slide them into the oven for 5 minutes.

Meanwhile…

Lentils
In a pot, sweat off 1/2 finely chopped onion and 1/2 finely chopped carrot with a splash of olive oil. Add rinsed lentils, a heaped tablespoon of Dijon, stock, a few sprigs of thyme, salt and pepper. Simmer on medium heat until lentils suck up most of the liquids.

and…

Onion & Red Pepper Relish
In a pan, add thinly sliced 1/2 onion and thinly sliced red pepper with a very generous splash of olive oil. Sauté until brown. Add a tablespoon or more of balsamic. Reduce 30 seconds more.

Plate a generous mound serving of lentils on plate. Place sausages on top, then your lazy onion and red pepper relish. Dat’s comfort food baby.

 

chef mike wardChef Mike Ward began his cooking career at the bright-eyed age of 17 in Sydney, Australia. Mike never believed he would one-day prepare meals for such clientele as Julia Roberts, Tom Cruise, Bruce Willis, and Nicole Kidman. He has cooked in some of Sydney’s and Toronto’s most acclaimed restaurants: Zigolini’s and The Basement in Australia; Prego Della Piazza and Shark City in Toronto, and has owned and operated several catering companies. Throughout his career Mike has also shared his passion and experience through group and private cooking lessons allowing keen home cooks to develop their skills.

In 2000 Mike produced and directed an award-winning cooking/travel/lifestyle television series that have been viewed in over 40 countries. His great love of creating food content has taken him all over the world, writing, photographing and curating recipes and food related stories for highly respected print, online and television outlets. He serves as a consult to Centennial Colleges’ culinary department, and is also involved in many charities including Dancing with Parkinson’s.

twitter@MikeWardTO

instagram

@mikedaniel21

Tags: Chef Mike Ward, easy, featuredxx, How To, Lentils, nom, recipe, sausage .

At 44, feeling fertile is a state of mind

Posted on January 18, 2016 by urbansuburbanmommy Posted in Urban Suburban Mommy .
IUD repeat repeat

IUD repeat repeatSo you’re a 40-something mommy like me. And you’re done having babies, like me. What do you do to shut down the factory?

It’s not like before where you need to think about the future – you can do something more permanent if you want – tie those tubes, get that Essure, have him clipped. It’s not like we’re 25 and might want to change our minds and have another child in 5 or 10 years. We’re 40-something and we’re done. Sure, there are technically a few more years for us, and I don’t want to be agist, but seriously, there aren’t too many of us that want to go the route of being pregnant and closing in on 50 – never mind that that it’s practically impossible for most women to do it (though not impossible for some).

According to Web MD, perimenopause starts at 47, and the average woman starts menopause at 51. Yes, it it possible to get pregnant through perimenopause, and right through to the time you stop having periods, but it’s not likely.

IUD in handWhen I was 6 weeks post partum I had my IUD put in. I decided to go the route of no hormones and opted for the copper Nova-T IUD. I’m completely happy about my decision – except for the fact that it starts losing its effectiveness at 5 years. When my doctor put it in (and she’s a mom and the same age as I am), she was pretty nonchalant about the fact that I could probably keep this one because at 44 I would start to lose the ability to get pregnant, and even if I did, it wouldn’t stick.

It’s an interesting distinction. It’s not black and white. Fertility is highest up to your late 20s. Then into your early 30s, while not at its peak, fertility is still pretty good. Web MD pegs the decline starting at 35, which is the whole ‘late maternal age thing’ I heard a lot during my pregnancies. Fertility declines, and it declines hard. Eggs are getting older, the chances of chromosomal issues increases, the fertility factor decreases. You may feel that you’re in your sexual prime, but your ovaries are shouting out last call.Dr. David Adamson, president of the American Society for Reproductive Medicine explains on Web MD that, at 39, your chances of conceiving are half of what they were are 31. Over the next 3 years it declines by half again. 41 is where things really dive – about 10 years before menopause hits is when fertility ends. Some women have fertility longer, some much shorter. But you don’t know until you try.

It’s just so ironic. You spend so many years preventing, and then when you’re finally ready, BOOM. You find out it’s not so easy after all.

Now, my son turned 5 last year. I am in that grey area. Do I *need* birth control? It wasn’t that easy to get pregnant at 36, how likely is it that I can get pregnant at 44, especially with a semi-effective IUD?

Birth control at 44 is different than at 22 , or even at 32. We had our babies just before the cut-off, didn’t we? Birth control is, of course, still a consideration, but not *as* important. Though plenty of us are throwing the tubal in with our last birth, and doing something because, we don’t want to take a chance and well, we are just so used to it. At 39, I realistically felt that I should still use birth control, but I didn’t want to do anything permanent. I wanted to keep the lines of conversation open, just in case.

other uses for an iudThe IUD was it. I just couldn’t see any other form of birth control. My husband had made it clear he was never getting the big V. (It was actually one of his three dealbreakers when we got serious about our relationship and had ‘the talk’ so I knew that was out.) I’d used the patch, briefly, and wasn’t a huge fan of it – or hormones in general. We’d done sponges for the brief period after I’d decided I was never using hormones again. I could get a diaphragm, he could use condoms – what other forms of birth control are out there? NFP was out of the question. Charting and tracking are not my strong suit.

I think coming to the other side of childbearing is just something that messes with you – and birth control is the icing on the crazy cake. Do you or don’t you? At 44, feeling fertile is just a state of mind.

Tags: agist, birth control, contraceptive, featuredxx, IUD, late maternal age, menopause, motherhood, older, perimenopause, pregnancy .

How I became a pumping machine

Posted on January 16, 2016 by urbansuburbanmommy Posted in The Struggle is Real .

Krista Holmes shares her personal story about breastfeeding while trying to be a working mama.

Even before my son was born, I knew that I wanted to be able to pump – mostly, for the freedom and possibilities that it provided. Little did I know that 4.5 months later I would re-enter the workforce (more on that some other time) and become a pumping machine.

About 3 weeks before Tyson was born, my husband and I headed down to Babies’R’Us to purchase the pimped out version of a breast pump. Unlike many mothers, I hadn’t read too much on being a first time mother for fear of overwhelming an already anxious me. But pumping was something that I wanted to do. So I did the research and settled on my brand: a Medela Freestyle Breastpump. Expensive, but worth every penny.

Medela Freestyle Breastpump in action ($399 at Babies'R'Us)

Medela Freestyle Breastpump in action ($399 at Babies’R’Us)

Within 3 weeks of being born, we had a 50th birthday party to attend. I was SO excited to be going – just a few hours for my husband and I to be out.

Without a baby.

Or diapers.

Oh, and did I mention that there was wine?

I pumped a handful of times leading up to this night out, so I felt like I was prepared.

It was just up to the Medela bottle and my son to keep the night going. We made it through dinner and a few drinks when my mom texted to say that Tyson drank all of the milk!

WHAT? All of the milk? But I had left over 16oz! It was time to get back to my parents’ home – luckily I had more milk in the fridge at home.

To be honest, I had only breastfed my child up until this point, and of course I had NO idea how much milk he was getting – just that he had wet diapers and that he was growing; essentially the main things that we first time mom’s look for. So, it was time to evaluate this whole pumping situation.

Was it worth it?

You betcha it was! Within another week or two, we met up with friends for a birthday dinner. Except the dinner was almost an hour from our house, the restaurant was behind schedule on reservations and our friends (all still childless) were all late. I kept in touch with my parents and learned that my child was doing well on the 4 bottles that I left him. It was great that things were going so well. Well at least for them…..

This was the longest that I’d gone without feeding my child or pumping, and I was ready to burst!

You know when you see sausages in the pan and they just burst all of a sudden? That was the state of my boobs. Both of them. And since we hadn’t received our food yet and had the long drive ahead, I had to do it – pump and dump. But hand expressing? Thankfully we had reviewed that in prenatal class so I was good to go.

Fast forward 3 months later, I was applying for a job. Yes, I was ready (mostly) to return to the workforce. But it meant so many more steps now as a mom. Other than the obvious – Getting 2 of us ready. Being on time. Not looking like a zombie. It meant getting up even earlier.

After chatting with a few other moms that went back to work early, I felt as prepared as I could be. So I pumped, often, for the 2 weeks leading up to the start of the job. I had my “just in case” pumps all bagged up and labeled.

The Medela Freestyle Breastpump

The Medela Freestyle Breastpump

I had pumped for over 3 months now and I seemed to have it down pat. The pimped out breast pump that we had purchased was awesome. The Medela Freestyle would allow me to pump from both breasts WHILE DOING SOMETHING ELSE! Like watering the plants that handn’t received a drop of H20 in weeks. Or laundry. Or reading a book. Or WHATEVER! I could still DO things while pumping. Obviously my son needed to be considered (I should add here that I miss those long naps) but pumping bottles could be my middle name.

feeding my baby

But don’t think that I didn’t have issues. Sometimes I’d be too exhausted. Or sometimes I’d spill when pouring from bottle to bag. Or sometimes I’d have to pump due to the pain from one of the many blocked milk ducts that I experienced. And then there was leaking, through my shirt and sweater.

If I provide any words of wisdom, it is to plan when you’re going to. And where.

I might pump while breastfeeding my son (side note – I think that mothers who have twins and breastfeed both at the same time deserve a medal), or pump while he was showering with my husband. But I always tried to plan it. I think that planning helped because then I was in the right mind frame to pump. I would have time to grab a drink (stay hydrated), and grab my iPhone, a book or a magazine. And then find a comfy place. Though I have been known to pump while driving out of town, while on a conference call, and even once while walking on a trail with another mother.

When we started our son on cereal, we were able to use most of the frozen milk that I had in the cereal. And then we mixed some of the breast milk when introducing homo milk.

For those that find it odd that I returned to work early, it wasn’t because I needed to. It was because I wanted to. Sure there were days when I second guessed my decision, but then I remember that my sanity was still intact, and that in fact, I might’ve been a better mom to our son. For now, from one pumping-breastfeeding-foodnatzi-mother to another, pumping gave me options. It gave me comfort. But most of all, it gave the option of someone else feeding my son. And here I am 17 months later, and I still pump the occasional time (usually it’s to avoid a blocked milk duct).

I think that with the right pump, the right surroundings, and of course the right support, pumping can be something that can really help a mother have some time. Kudos to those mothers who exclusively pump – that takes discipline!

 

Krista HolmsKrista Holmes,KH Mgmt, became a mother in the summer of 2014. She works behind-the-scenes in the Canadian music industry, designs several social media campaigns and manages special events. Her love for motherhood & music can be found on her blog, mommylovesmusic.wordpress.com.

twitter@KHmgmt

Tags: back to work, breast milk, breast pump, breastfeeding, expectations, featuredxx, Krista Holmes, Medela, pump, pumping, working mom .

I’m childfree!

Posted on January 15, 2016 by urbansuburbanmommy Posted in The Struggle is Real .

Liz Parker is a mom of none, and has something to say about the experience of living in a society where that’s just not well understood by parents!

not childless childfreeLong before there was a Christian Grey making all 50 shades a thing that raised eyebrows, I’ve long thought about life in terms of grey – not black and white. One of them was to be childfree.

For anyone debating the topic, I recommend going to a baby shower.

The first time I went was for my high school friend, about 17 years ago. People were playing games related to guessing the gender of the baby and the size of the baby and I found myself wanting to die with indifference. It was when “stretch mark oil” and “nipple chafing cream” came up for discussion that I excused myself, went outside and lit a cigarette.

I really did not identify with these women.

As everyone brought gifts like booties, swaddle blankets and soft toys, I showed up with 10 family-sized frozen entree chicken pot pies.

“You brought me… frozen food?” my preggo friend asked me uncertainly.

“Oh just you wait,” I said, confident in my practical gift-buying abilities. “When you have had no sleep for a month straight, and your husband is not home, the baby’s screaming, and the thought of making dinner makes you want to cry for an hour, you will THANK me for these pies, which contain veg, meat, and carbs all in one!”

Everyone laughed, but my friend thanked me later, as I knew she would. Years later, I felt the same wave of nausea hit me when shopping for a baby shower gift for my sister-in-law. When I was done, I headed over to Banana Republic to recalibrate and calm down.

I haven’t been hassled much re: my choice to be childfree, and while I remain relieved with this decision (especially when I see a toddler having a meltdown in public), that doesn’t mean I don’t occasionally have a moment of reflection.

baby freaking

photo: Daria

Being a mom means you’re automatically part of a club and you will meet people you can relate to. I realize lots of moms judge each other (“how can you resume your career and allow someone else to raise your baby?” vs. “how can you make it all about your kid?”) but nonetheless, there is no auto-club I can join as a woman in my 40s without kids. I also wonder what kind of child I would have had, and what kind of parent I would have been. I do have glimpses into that parallel universe – when I see my nephews and niece, and when I teach piano to children. I mentor these kids, and sometimes it’s thankless.

Sometimes I make googly eyes at babies, or see the joy in parents’ faces when they’re out with their children, and wonder if I could have done that. Then I hear the kid whine, the kid interrupt mommy’s conversation, the kid loses his mind and cries, and I know, I did the right thing for me. One hundred percent.

childree - dow what the hell i want

 

Liz Parker Unedited Proofs

Liz Parker spent fifteen years in music PR before sashaying over to image consulting for classical musicians. This gig includes styling photo shoots, weeding out wardrobes, and editing website text. She teaches piano to kids on the side (which may have influenced her decision not to have any of her own).You’d think she was a food blogger based on all the food pics on her Instagram. She lives in Toronto with her fur baby Scully (a 90’s cat). lizpr.com

instagram @lafumiko

Tags: Child Free, Childless, featuredxx, Kid Friendly, parenting, Struggle .
Next Page »

Stay Social: Urban Suburban Mommy

Instagram

Facebook

Urban Suburban Mommy

Featured on:

Take a look

  • 10 Questions With
  • Bon Voyage
  • Delicious Dishes
  • DIY
  • Domestic Goodness
  • Fame & Fam
  • FML Mommy
  • Inspiration
  • Mommy Approved
  • Sponsored Post
  • The Best You
  • The Struggle is Real
  • Urban Suburban Daddy
  • Urban Suburban Mommy

Nav

  • The Struggle is Real
  • Domestic Goodness
    • DIY
    • Delicious Dishes
  • Urban Suburban Mommy
    • The Best You
    • Urban Suburban Daddy
    • Mommy Approved
      • Sponsored Post
  • Bon Voyage
  • Fame & Fam
  • 10 Questions
  • FML Mommy
  • About
    • Contributors
    • Contact us
    • Home
    • Write for us
    • Work With Us
  • Elisa Krovblit Keay

40 is the new baby

You're 40-ish and have a young family. We get you - we're there too.

Pages

  • About
    • Contributors
      • Alexis Nicols
      • Alissia Marciano
      • Clara Power
      • Danielle Reid
      • Erica Wearing
      • Kasia Waloszczyk
      • Kate Nash
      • Krista Holmes
      • Lauren Millman
      • Sara Duck
    • Elisa Keay
    • Work With Us
    • Write for us
  • About us
  • Cart
  • Checkout
  • Coming soon
  • Contact us
  • Elisa Krovblit Keay
  • Fullwidth page
  • My Account
  • Shop

Archives

  • May 2023
  • July 2022
  • November 2020
  • November 2019
  • July 2019
  • October 2018
  • August 2018
  • July 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015

Categories

  • 10 Questions With (27)
  • Bon Voyage (20)
  • Domestic Goodness (89)
    • Delicious Dishes (77)
    • DIY (9)
  • Fame & Fam (14)
  • FML Mommy (7)
  • Inspiration (1)
  • Mommy Approved (48)
    • Sponsored Post (5)
  • The Best You (44)
  • The Struggle is Real (94)
  • Urban Suburban Mommy (56)
    • Urban Suburban Daddy (7)

WordPress

  • Register
  • Log in
  • WordPress

CyberChimps WordPress Themes

© Urban Suburban MOmmy
Never Miss A Post

Stay Connected