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Tag Archives: tools

Grilled chicken, apple and spinach salad

Posted on June 13, 2017 by Danielle Reid Posted in Delicious Dishes, Domestic Goodness .

Quick.

Simple.

Delicious.

Any meals that fall into those 3 categories has a permanent place on anyone’s meal plan. This salad has the added bonus of being healthy too!

Great tip: Make your food work for you. Ever notice that chicken added to a salad tends to be a little “too much?”  Spread your chicken a little further when using it for sandwiches and salads by splitting the chicken breast into two. I love my handy-dandy tool because it has multiple purposes, as you can see from the video, but splitting chicken breasts is one of my favourites!

                    

Click here for demonstration video or for More information on this product, click here

Get your grill  out, cause here we go!

What you need:

  • 2 medium apples (your preference – I like Granny Smith (tart),  Gala work well, too)
  • 1 pkg (5 cups) fresh baby spinach (washed and dried)
  • 1 large carrot peeled
  • 1/2 cup dried cranberries
  • 1 Cup Sugar Snap Peas – cut in half.
  • 3 chicken breasts, boneless and skinless (can substitute pork)
  • Smokey applewood rub (optional)

Dressing:

  • 2 1/2 tbsp balsamic vinegar
  • 2 tbsp oil (avocado or olive)
  • 1 tbsp syrup
  • 1/2 tbsp Dijon mustard
  • 1/8 tsp salt

What you do:

  1. Combine dressing ingredients, mix, and set aside.
  2. Heat grill to medium high.
  3. Slice chicken horizontally (split the chicken breast – bonus tip above).
  4. Season chicken with applewood rub (approximately 1 tbsp).
  5. Place chicken on hot grill for 3 to 4 minutes per side.
  6. Set chicken aside.
  7. Cut apples into wedges
  8. Place on grill for 6 minutes, then turn and repeat. Or do both chicken and apple at the same time if you have a double burner grill pan.
  9. Set aside.
  10. Place spinach in a large bowl. Grate carrots into salad (using a Julienne peeler, cheese grater, or spiralizer).
  11. Slice chicken into strips and add to bowl.
  12. Add cranberries, peas, apples.
  13. Drizzle salad with dressing, and serve!

Have a great week!


Danielle’s Pampered Kitchen..Healthy Meals in Minutes

 

 

Tags: apple, applewood rub, chicken, chicken breast, grill, nom, pampered chef, recipe, Salad, spinach, tools .

Grow their little green thumbs

Posted on April 7, 2017 by Urban Suburban Mommy Posted in DIY, Domestic Goodness .

I don’t have a green thumb. Not even a very very light shade of green. Sometimes I joke that plants throw themselves off of the shelves when they see me coming. The truth is, I’m just not very good at growing plants, or even keeping them alive.

My husband – he makes magic happen in the garden. We’ve had rooftop urban wastelands full of veggies and flowers. We’ve had endless planters full of herbs, berries and cherry tomatoes. Every summer my younger son makes a valiant effort to eat all of the cherry tomatoes straight off of the plant, and he can almost keep up!

photo by Michel Curi

But me? I just assumed that vegetables came from the grocery store until I met him.

He doesn’t really understand it, and wants me to try – for the sake of the kids not being plant murderers too, I guess. So when we heard from best-selling, award-winning author of The Year Round Vegetable Gardener and Groundbreaking Food Gardens, Niki Jabbour, it seemed like a good idea to get some insight on how to include the kids in the garden. There are so many ways to get them involved and teach them some skills.

There are little ways to start – try a couple of herbs or low commitment plants. Try planters, which are not big and overwhelming. It’s a fun and productive way to spend time together outside, in the fresh air, and it’s also very gratifying. There’s nothing as satisfying as eating something you’ve grown (so I hear lol) and your kids will get some serious satisfaction out of it.

Niki shared with us her top tips and some great new tools from Lee Valley to get the whole family in on the fun of growing their own food.

1. Make it easy

Get kids involved in the garden by selecting easy-to-grow vegetables such as beans, radishes, leaf lettuce, cherry tomatoes and peas. These fast growing and kid-friendly favourites offer quick results for impatient gardeners who want to enjoy their homegrown harvest sooner rather than later.

2. Pick the perfect planter

Gardening in containers and planters is an easy way to grow space-saving vegetables and herbs like salad greens, bush beans and basil. You can use plastic, fabric, or self-watering pots, or try a Vegepod. This sturdy container offers 9 cubic feed of growing space, as well as built-in irrigation and protection from frost and pests.

3. Grow your own pizza

Get kids (and adults, for that matter), excited about growing their own food with a fun theme like a pizza garden. Plant cherry tomatoes, oregano, scallions, peppers, and basil in containers or garden beds, and use your harvest to top homemade pizzas. Yum!

(Apparently you can’t plant pepperoni.)

(I know. My husband doesn’t always find me funny either.)

4. Set your seedlings up for success

Starting your own seeds indoors gives you a jump on the growing season and allows you to grow high quality, sturdy seedlings. The Grow-Light Indoor Mini-Garden is very easy to use and doesn’t take up much space. In fact, it’s ideal for a countertop, shelf or small table. Once your seedlings are ready for the garden, tuck them into a season extender to shelter them from frost and cold weather. 

5.Work smarter, not harder

Make spring cleaning a snap with a multi-tasking tool like the Power Rake, which quickly gathers leaves and grass clippings, and makes fast work of spreading compost or mulch. Plus, it’s designed to glide across the ground putting less strain on your back. Container gardeners will appreciate the Mini Shovel, a compact tool with a short handle and sturdy blade ideal for filling pots, transplanting or working in the perennial garden. 

Niki Jabbour is the best-selling and award-winning author of The Year Round Vegetable Gardener and Groundbreaking Food Gardens, with over 100,000 copies sold. She’s also an award-winning radio host. Her next book, Niki Jabbour’s Veggie Garden Remix will arrive in stores in late 2017.

 @NikiJabbour

 

Niki Jabbour

Tags: garden, green thumb, grow, niki jabbour, plant, planter, tools .

Hair tips and products for the busy mom with leading stylist Erica Wearing

Posted on January 6, 2016 by urbansuburbanmommy Posted in The Best You .

erica with the littlePerfect hair or ponytail? Hair is so hard to manage – especially on busy mornings when you’re falling behind with lunches, sleepy stragglers and tell-tale roots. We caught up with leading hair stylist, Erica H. Wearing to ask for some amazing tips and products that will help out a busy mom. This pro, a mother too, came through with the perfect advice that will let you bypass the ponytail elastics with confidence!

What do you suggest for the ‘must-have’ hair care products for moms, and why?

My top go-to picks for hair products are:

hydratingstylingcream_320x304Moroccanoil – a leave in treatment perfect to apply on wet or dry hair leaving the hair silky and shiny

Moroccanoil Hydrating Styling Cream – it hydrates and tames frizzy hair perfect for wash and go hair or blowouts

FRESH.HAIR_Kevin Murphy Fresh Hair Dry Shampoo – this product is perfect for the days you don’t want to wash your hair and are in need of body and texture while also dry cleaning the hair and getting rid of oil and odour

2. How often should we be washing our hair?

I suggest washing your hair every two to three days, as shampooing daily causes hair to dry out and encourages your hair to create more oil. My favourite hair day is day two – by day three I throw it up in a top knot.

Top knot

Top knot

3. Besides a ponytail, what other quick hair styles or tips can you recommend for busy moms?

A top knot, messy bun or half up top knot both look stylish and easy to do. Also braiding the hair is always a quick but pretty way to have the hair pulled softly away from your face.

 

 

 

 

erica with clientErica H. Wearing has been a stylist for over 16 years and she absolutely loves what she does . “It’s a great feeling to help people feel and look their best when they leave my chair. I wouldn’t trade this for any other job in the world!”
Check out Erica at Ka!Boom Hair Salon 1129 West Pender Street, Vancouver B.C .
(604)681-6003

 

alissia marciano hairbyericaw

Tags: beauty, erica wearing, featuredxx, hair, Hair Care, makeover, manage, products, shampooing, Style, tools, top knot, washing .

The Urban Suburban Daddy’s holiday wish list

Posted on November 12, 2015 by urbansuburbanmommy Posted in Urban Suburban Daddy .

So apparently my husband thinks I won the lotto and didn’t tell him.  No socks or underwear aren’t on this year’s list. These holiday wish-list items are go-big-or-go-home – which means I will be working 3 jobs to complete this list! Kidding, that’s why it’s called a wish list…like you wish!  I can definitely appreciate some of these items so don’t get me wrong, wait until he sees my list.

urban suburban daddy wish list nixon watch1. Nixon Watch

According to my husband, it can be just any Nixon watch. The new fashion trend for men is to wear thin dressy watches to work. The reason why the thin part is important is that you don’t want your watch to get caught in the sleeve of your dress shirt. Makes sense.

urban suburban daddy wish list toro snow blower2. Toro Snowblower – Power Clear 

Ok this one leans more towards a need vs. want. It’s a big ticket item which the Toro name is built to last. We live in the suburbs which means more snow – and a serious driveway. Sometimes the good ol’ shovel ain’t gonna cut it. My husband doesn’t want a big one – he’s not being greedy, he’s just trying to save on time and diminish back pain.

urban suburban daddy wish list galaxy note3. Samsung Note 4

My husband actually doesn’t want the newest Samsung phone (Note 5). He prefers the Note 4. Unlike the Note 4, The Note 5 does not allow you change the battery or increase memory (similar to the Apple phones). So here’s the hard part – try and track down a new Note 4. Kijjij it is….

urban suburban daddy wish list beer wine fridge4. Danby Wine Cooler (well actually his Beer Fridge)

This is of course a need and a want. Beer is an essential food group, right? My husband likes to entertain  and having cold drinks readily available is important. Beer fridge. Check.

5. Dewalt Drill – 20 max volt combo kit (DEWALT DCK240C2 20-Volt MAX* Lithium-Ion Cordless Drill/Driver and Impact Driver Combo Kit)

Surprisingly, one of the least expensive things on the wish list. I am OK with this one. With this drill…I can put him to work!

Tags: beer fridge, dad, featuredxx, galaxy, gift, gift guide, man, snow blower, tools, watch, wish list .

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