soup – Urban Suburban Mommy

Summer Soup

Posted on July 12, 2017 by Danielle Reid Posted in Delicious Dishes .

There’s nothing more comforting than a cozy bowl of soup on a cold winter’s day, but can you replace that in the summer with a cold soup on a hot summer’s day?

Yes! Yes you can.

For many years I didn’t think so – but with this recipe, I’ve been able to capture that same comfort feeling with many of our favourite summer fruits and vegetables, while maintaining my “cool”ness.

Whether served as a snack or part of a meal, this soup has amazing versatility and should be a staple in your fridge as it is in mine. In addition, this soup is actually quite good for you, it is made from foods with anti-inflammatory properties. Chronic inflammation has been linked with many illnesses, from depression, heart disease, arthritis, and Alzheimer’s to cancer. We need to reduce inflammation and one factor that can help with this is diet.

Start with this soup.

There are many variations of this recipe, but this one has been my favourite. Start with this, and then find your favourite:

What you need:

– 5 Ripe tomatoes, diced
– 1 onion diced (Option: roasted) *
– 1 Head of garlic, minced (Option: roasted)*
– 1 Cucumber diced
– 2 Jars of roasted red pepper diced
– Salt & Pepper to taste
– 1/3 cup Cilantro, diced

Optional add ons:

– Shrimp
– Chicken
– Croutons
– Fish
– Crackers (My favourite)

What you do:

Place all ingredients together in a large bowl, mix and serve. The flavours meld and come out more if left to sit overnight.

There is a lot of dicing in this recipe

For those of you who love to dice, grab a sharp knife and get to work.

For the rest of us, the short cut is: A food processor! The food processor can be used for this recipe. Run it longer for a smoother blend. If you’d like a chunkier texture, use your pulse feature.

Tip:

*I like both the onion and garlic drizzled in olive oil and roasted at 350° for 30 min.

Enjoy with friends or family!

Have a great week

Danielle’s Pampered Kitchen..Healthy Meals in Minutes

I love making school lunches! (Said no mother, ever.)

Posted on September 6, 2016 by urbansuburbanmommy Posted in Delicious Dishes .

About a week ago I started noticing all of the social media posts about school lunches. There were the “What’s the best container on the market?” discussions. There were parents asking if the school hot lunch programs were worth the money. (Yes! The answer is YES!) Continue reading →

Nana Helen’s potato soup

Posted on March 1, 2016 by urbansuburbanmommy Posted in Delicious Dishes .

This is one of my favourite recipes – it brings back some of my best memories, along with being one of the most delicious soups ever. You know that go-to comfort food that always warms you from the inside out and makes you feel like everything will be okay? Yah, this is it for me.

My Nana Helen was an amazing woman. Her Polish family sure could make magic with very few ingredients. In fact, the only ‘spices’ in her cabinet were salt, pepper and garlic powder, and yet she was quite a good cook. I miss my Nana and I’m glad I learned a few of her recipes, so this one’s for you, Nana Helen.

I’m going to share this recipe with you, and then go enjoy a nice big bowl of this myself – I hope you will too.

What you need:

-6 large potatoes, peeled and cubed into roughly 1/4-inch squares
-1 large onion, diced
-1/2 – 3/4 cup flour
-4 tablespoons butter
-salt and pepper
-pot of water

What you do:

Dice the onion and start sautéeing it in the butter over medium heat in your soup pot. You want to go past caramelizing it and almost to black. This will give the soup a hearty flavour and an even colour as you don’t use a stock for the base.

Once the onion is deeply browned – just shy of burned – start sprinkling flour into the butter, like creating a roux. Keep mixing. A good roux isn’t hard to make, it’s close to equal parts of flour and fat, and at that sweet spot of the perfect balance it’s sort of like a paste. Just keep adding flour and blending into the butter/onion mixture until you think the oil cannot absorb one more bit of flour.

This roux/paste will burn quickly so don’t putz around with it too much. Have the water on hand and start adding it by the cup, stirring constantly. You want the water and the roux to blend well. You can add a bit more flour at this point, and then keep stirring. I like to see it on the thick side.

While mixing in the water you’re also deglazing the bottom of the soup pot from all of that lovely fried onion residue. That’s the flavour!

Once the roux is fully liquified, fill the pot with the diced potatoes, throw in about 2-3 tablespoons of salt and some pepper, to taste. The starch from the potatoes will also help to thicken the soup.

Now let the soup simmer. It can be served as soon as the potatoes are nice and soft – or leave it on your stove to boil down and become even more flavourful within the next day or two.

It’s a bit thick and can get a bit dark, depending on the darkness of the sautéed onion. If you boil too much water off, just top up the pot with more and let boil.

MMMMMMM