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Tag Archives: shrimp

Superfast seafood delight

Posted on February 2, 2016 by urbansuburbanmommy Posted in Delicious Dishes .
superfast seafood delight

superfast seafood delightYou either like seafood or you don’t. My boys and I love almost anything out of the ocean – but my husband won’t have any of it. (Unless it’s battered, fried and served with chips and vinegar. So, basically, no seafood.)

Since the boys and I love seafood, I make this dish when the hubby is working late and we’re short on time. It’s so easy, fast and flexible on the variation of flavours you can create.

What you need:

– 1 pound of frozen mixed seafood (premixed bags available in the freezer section)
– 3 tablespoons butter
– salt and pepper
– 1 clove of garlic or 1 teaspoon garlic powder
– rice (here’s our fool-proof rice)

What you do:

superfast seafood delightPrepare rice and set aside. You can use plain rice or take this up a notch by making lemongrass rice, ginger rice or even curry rice. It’s easy to flavour rice, just add a teaspoon or two of your favourite spice to the water when you cook your rice. Or, if you prefer, toss the cooked rice with some soy.

In a frying pan over high heat, melt the butter and add salt, pepper and garlic. When it’s melted, add the mixed seafood. Most grocery stores carry bags of frozen mixed seafood. I always keep a bag in the freezer for this meal. Our mix has shrimp, mussels, calamari and octopus. Yes, my boys love all of these. You can pick your favourite mix.

superfast seafood delightThere will be some water coming off of the frozen seafood. Let the seafood boil in it until the liquid boils off. You may want to turn down the heat when it’s almost boiled off, or watch carefully and keep tossing to ensure it doesn’t burn.

Top off rice with mixed seafood and serve.

This recipe is very basic, garlic goes with most seafood, but try different flavours:

Coconut curry: Substitute butter for coconut oil and add a heaping teaspoon of curry paste or curry powder to the mix.

Jerk seafood: I have a great jerk spice mix and add a heaping tablespoon to the mix. Note that frying cayenne can cause burning eyes and hurts to breath in, so watch carefully and don’t burn the mixture. I add the jerk seasoning when the liquid is almost boiled off and toss for 20 seconds before removing from heat and serving.

Blackbean garlic sauce: If you’re a fan of blackbean garlic sauce, then you know the jar and have one in the fridge for just such an occasion. When the liquid is reducing, turn down the heat to medium and add two heaping tablespoons to the pan and mix well.

I think I’m going to look for a Spanish Paella version next. Give it a try and let us know what your fave is!

 

Tags: calamari, delicious, easy, fast, mussels, nom, octopus, recipe, rice, seafood, shrimp .

The shrimp and sausage skillet – a 20 minute dish

Posted on January 3, 2016 by urbansuburbanmommy Posted in Delicious Dishes .

skillet - amanda gThe hottest (no pun intended) craze to hit the dinner table lately has been the skillet. It’s a one-pan flavour-infused meal that’s starting to show up on ever restaurant’s menu – and it’s so easy that you’ll fill your meal repertoire effortlessly.

Cure your best cast-iron and start chopping because Amanda, a mother of 5  and (and newly grandmother of 1 – congratulations!!!) from Texas, makes a mean Shrimp & Sausage Skillet. She shared this fast and easy recipe with Urban Suburban Mommy. And while she laughs off the idea of eating Paleo, she did take inspiration from a Paleo recipe she found recently on Pinterest. This dish looked so good we had to try – and share with you!

What you need: 

– 1.5-2 sausages, sliced and pre-cooked
– 1 lb of shrimp (25 medium or 20 large)
– 2 cloves of garlic
– 3/4 cup green bell pepper,sliced
– 3/4 cup red bell pepper, sliced
– 1/2 yellow onion, medium, sliced
– 1 zucchini, sliced
– 1/4 cup chicken stock
– 2 tsp Old bay seasoning
– 1pinch red pepper flakes
– salt and pepper, to taste
– 3-4 tablespoons olive oil or coconut oil

What you do:

Over medium-high, heat skillet with oil. Meanwhile, season shrimp with Old Bay Seasoning. Cook shrimp about 3 to 5 minutes, tossing around to cook all sides, until they turn opaque. Remove these from heat and set aside.

Cook onions and bell peppers in skillet with 2 tbsps of olive oil or coconut oil for about 2 minutes
Add sausage and zucchini to the skillet, and continue to cook for another 2 minutes, just until veggies start to break down. Add the shrimp back into the skillet,  along with the garlic, and cook everything for about 1 minute.

Pour chicken stock into pan and mix through to moisten everything. Add salt, ground pepper, and red pepper flakes to taste. Remove from heat, garnish with parsley and serve hot.

You can add this to a side of rice – like our fool-proof rice if you like. This skillet is full of flavour, with great protein and veggies. If you want to create a more exotic flavour you can opt to change up the spicing.

Consider:
Ginger and lemongrass for a taste of Thai
Coconut milk, turmeric and curry for an Indian craving
A burst of cumin, cilantro and chili powder for an untraditional Tex-Mex sizzle

You can use chicken, beef, pork, calamari, shelled crab or even tofu for your protein. Don’t be afraid to give your meats and seafoods a good sear before blending in the vegetables and broth. The cooking time is quick but you always want to make sure they’re thoroughly cooked before eating.

You can really play with the flavours of this and swap in whatever veggies you’ve got hanging around in your produce drawer. Eggplant, sweet potato, kale, turnip, just adjust your cooking time accordingly.

Enjoy, and let us know of any interesting skillets you’ve created! We’re all about this fast, easy and tasty dish!

Tags: easy, fast, featuredxx, fool-proof rice, nom, protein, sausage, sear, shrimp, skillet .

Garlic shrimp pasta with hearts of palm

Posted on November 10, 2015 by urbansuburbanmommy Posted in Delicious Dishes .
shrimp and heart of palm pasta

shrimp and heart of palm pastaI literally made up this dish tonight because I didn’t feel like cooking and really didn’t have time to cook. I even cut a few corners because I did had some leftover spaghetti in the fridge, so this even qualifies as a great leftover meal. But, of course, you can boil your pasta and give it a go. The dish turned out pretty tasty. It may just be added into the rotation.

What you need:

-Pasta – whatever type you choose – I used spaghetti (cooked)
-A bag of frozen cooked shrimp (freezer section of the grocery store – usually about 30-40 pieces)
-Can of hearts of palm
-Tomato sauce
-2 tablespoons olive oil
-2-3 tablespoons garlic, chopped (I stock the readymade kind)
-3-4 tablespoons margarine or butter
-Salt & pepper to taste
-Italian seasoning

What you do:

shrimp and heart of palm pastaTake your cooked pasta out of the fridge (or make a fresh batch). Portion is up to you, I based this dish for about 2 people but I had leftovers.
Open your bag of frozen shrimp and place into a bowl of lukewarm water.
Chop up your hearts of palm (quantity is up to you).
Take a saucepan, heat to medium, pour in olive oil and spoon in garlic.
Let the garlic cook for about a minute or so.
Drain the shrimp. Add to the saucepan.
Spoon in the margarine.
Add your salt, pepper and Italian seasoning.
Cover with a lid and let cook for about 4-5 minutes.
Remove from heat.

To serve:

Plate your pasta.
Spoon some shrimp and liquid onto your pasta.
Add hearts of palm.
Add a couple tablespoons of tomato sauce.
Toss and enjoy.

This dish took me 10 minutes to make. Enjoy!

Tags: delicious, easy, heart of palm, leftovers, pasta, sauce, shrimp, spaghetti .

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