What you need:
– 2 cups unbleached all-purpose flour
– 2 1⁄2 tsp baking powder
– 1 tsp dried thyme
– 1 tsp salt
– 1⁄2 tsp ground black pepper
– 1 1⁄2–2 cups finely chopped cooked
chicken
– 1 cup shredded
cheddar cheese
– 2 green onions,
thinly sliced
– 1 cup peeled and finely
diced green apple
– 1 cup finely chopped baby spinach
– 2 large eggs
– 1 cup milk or unsweetened non-dairy milk
– 1⁄4 cup extra virgin olive oil
What you do:
1 Heat oven to 350°F (180°C). Spray or coat a 12-cup muffin pan with oil.
2 In a large bowl, whisk together flour, baking powder, thyme, salt, and pepper. Using a wooden spoon, stir in chicken, 3/4 cup cheddar, green onions, apple, and spinach.
3 In a small bowl, whisk together eggs, milk, and oil. Add to flour mixture and stir until evenly combined.
4 Divide batter evenly between the prepared muffin cups. Sprinkle each muffin with remaining cheese. Bake until golden and a cake tester inserted in the centre of a muffin comes out clean, 25 to 35 minutes. Transfer the pan to a wire rack and let cool for 5 minutes. Serve warm or at room temperature.
MAKES 12 MUFFINS
You can swap out the chicken for ham or smoked salmon, or you can omit the chicken and make these vegetarian muffins instead.
Just one of the amazing recipes from Voula Halliday’s must-have cook-book EAT AT HOME contains over 150 recipes that show how easy it is to cook fresh, healthy, tasty meals every day of the week, including how to buy only what you will use, use everything you have on hand, swap ingredients without sweating it, and transform extras into Loveable Leftovers so you waste nothing.
About Voula:
Voula Halliday is a chef, writer, and artist with diverse and extensive experience in the food industry. A proud graduate of Le Cordon Bleu, she has presented her work on morning television and radio shows, and was one of the chef experts on CBC Television’s award-winning daytime show Steven and Chris. Most recently, she appeared on CTV’s Your Morning to whip up her yummy Apple Cheddar Chicken Muffins and Bacon and Cheddar Quinoa Fritters. You can view the segment here:
Voula’s first appearance on Steven and Chris came about after she was discovered by one of the producers who was volunteering at a Public School where Voula served as the executive chef and program coordinator. She brought Voula onto the show after being taken by her warm personality and the way in which she transformed the usually mundane and unhealthy school lunches into fresh, nutritious and delicious meals for the students and faculty. Voula’s work has appeared in print and digital formats in a variety of publications, including Chatelaine, National Post, Reader’s Digest, and Bon Appétit.