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Tag Archives: ingredients

When Life Gives You Bananas…

Posted on June 14, 2017 by Alexis Nicols Posted in The Struggle is Real .

I don’t bake very often.

Which is to say, I bake never.

Two weeks ago, for my sons’ bake sale at school, I bought three boxes of nut-free, gluten-free, sugar-free, flavour-free snickerdoodle cookies and placed them very deliberately into a container lined with paper towel. I pressed the tops of a few of them and crumbled one or two for effect. I neither confirmed nor denied that I had baked them myself, and they were a hit.

Don’t tell me I don’t make an effort.

Recently, I came across some very ripe bananas on my counter. “Self,” I said to myself, “why not make banana bread? Surely you can find a healthy, sugar-free recipe online!”

There are literally thousands of “healthy, sugar-free” recipes for banana bread on the Internet. As it turns out, I picked the one dud.

I don’t blame Pinterest exclusively for what happened next.

I’m a bit of an improviser (read: I cut corners), but with cooking you can usually get away with it. Don’t have peanuts for your satay sauce? Use crunchy peanut butter! No pine nuts for your pesto? Use walnuts or hemp seeds! Baking, on the other hand, is science. It’s alchemy. Miss one ingredient, and it’s crap. Use too much of something, and you can’t overcorrect – you’ll have to toss it.

I learned this the hard way.

Everything was fine until I started getting creative. I thought that if four bananas make it moist, then a cup of applesauce would make it even better. And hey! Why not cut down on cholesterol by substituting the third egg for egg whites? No measuring cup? No problem! Since I didn’t know the difference between baking soda and baking powder, I decided that neither were really necessary. Flour is a powder, right? I just used more flour to compensate for the extra wet ingredients. I ignored the nagging feeling as I mixed everything together, noting how it wasn’t actually turning into batter so much as paste.

Oh man, I thought. Recipes are for suckers. I’m a baking maverick, beholden to no recipe. Ain’t no set of carefully executed rules gonna chain me down!

I baked it for the allotted 50 minutes. It bubbled and churned, but never turned golden brown. I began to worry when, after an additional 30 minutes, it had glazed over but continued to bubble. How can a solid do that? Finally, after nearly two hours in the oven, my creation had started to turn a faint brown at the outermost corners.

Done!

I pulled it out and set it on the rack to cool.

photo: Magic Madzik

It fell onto the rack with a heavy plop. It was oozing. It was a mess. Dave looked horrified. “I’m not eating that,” he said. “No way.”

Just to prove to him that it was fine, I scooped a hunk of under-cooked, oozing (steaming, piping, freaking hot) banana goo and chewed. And chewed. “See?” I managed through careful mastication whilst burning off a layer of tongue skin. “It’s delish.”

It’s a miracle that my jaw wasn’t glued shut. We watched each other carefully, looking for signs that the other was bluffing. My mouth started to tingle. I couldn’t feel my tongue. Finally, I retched and spit it out. “Yeah, enjoy that.” The next morning, I threw it out.

I learned two valuable lessons that day.

One: Husbands have a line in the sand, usually where there’s a possibility of being poisoned.

Two: Leave the baking to Betty Crocker.

 

Tags: alchemy, applesauce, baking, Bananas, Betty Crocker, fail, food poisoning, husband, ingredients, science .

A lesson in food with Registered Dietitian Abbey Sharp

Posted on February 26, 2016 by urbansuburbanmommy Posted in Domestic Goodness, Fame & Fam .

Food writer, blogger and Registered Dietitian, we caught up with the ever-so-chic Abbey Sharp to ask her the questions you know you want to know about what we really should be eating.

What are super foods? 

I think they’re foods that some marketer or self professed “nutrition expert” decided instantly makes a dish healthy.

It’s a buzz word. It’s a health halo. It’s unfortunately not real.

No one food has the ability to promote good health, or bad health. And even these so-called super foods can appear in dishes that aren’t otherwise well balanced. Wild blueberry donuts are still deep fried sugar bombs. I think we need to stop labeling foods in general, but the term super food is one you won’t generally hear me use.

What 5 foods should every household have as nutritious staples?

I don’t think there are 5 universal foods for everyone, because we all have different likes, cultural practices and dietary needs. But some of my go to staples are : canned or dried beans and legumes, balsamic (or another flavourful) vinegar, plain Greek yogurt, oats, eggs.

STUDIO-13

Abbey Sharp

 So many women – especially moms – struggle with losing weight. Any advice on what to do and what not to do?

My first suggestion is to look at your motivation. Why do you want to lose weight? Most people would suggest that they want to live longer, be stronger, reduce the risk of disease and live a healthier life.

Well, you can do all of that without the scale ever budging.

Healthy eating and activity can promote health at any size. You may lose weight if you start to be more active, or if you start to eat a little more fresh produce, but the key to long term success is to change the goal to health, not weight loss.

Research also tells us that dieting doesn’t work. When we restrict our intake, we tend to feel so deprived that the moment we have access to some sort of “forbidden” food, we binge, we feel guilty, then we start the restriction cycle all over again – but even more stringently. The key is to just not get started down that path in the first place. Rather than focusing on restricting, I recommend a technique called mindful eating. It involves listening to your body and nourishing it as it needs. ABBEY-10There’s no depriving, there’s no moral weight assigned to foods – or you for eating those foods. You just eat what you want, start when you’re hungry and stop when you’re full.

If the thought of letting go of the control scares you and you’re convinced you’ll just go crazy and gain a bunch of weight, keep in mind that as soon as you give yourself permission to eat without guilt or fear of future denial, the desire to go overboard on any food will disappear and you will just focus on eating to feel strong, nourished and satisfied. Research tells us, mindful eating and having a healthy relationship with food is the secret to long term success.

When a mom is shopping at the grocery store, what ingredients should she be concerned about when buying food for her family?

When reading nutrition labels and comparing like products, I would aim to choose those with higher amounts of protein and fibre, and lower amounts of salt and sugar. Also, don’t be lured in by claims on the front of packages – they are technically true, but there are a lot of tricks that marketers use to make their product seem healthier than it may be. The back of the package has the facts, so always reference that.

As for ingredients, I would stay away from hydrogenated oils altogether, and try to limit an excess of added sugars, which can be identified by the suffix “ose” (sucrose, fructose, maltose etc.). Ideally, look for products with relatively short ingredient lists. For example, I would rather buy plain yogurt where the only ingredients are milk, and maybe some probiotics and added nutrients and where I had the option to add my own fruit or sugar, than a flavoured yogurt that has sugar, colours and other stabilizers. There are exceptions, and there is no question that some added ingredients can make getting dinner on the table easier and more likely, but when time permits, go simple and build from there.

What is your favourite part about being a Registered Dietician?

Well, I’m definitely a different breed of RD. I work only in media, so I do a lot of TV and writing, which I love. My favourite part of my job is definitely communicating nutrition to the masses in my YouTube channel and on TV, trying to make it fun, and hopefully debunking the myths out there perpetuated by unqualified “nutrition experts”. Healthy eating doesn’t have to be as complicated as the media tries to make it. Listen to your body, move your body, nourish your body and do what feels good.

ABBEY-STUDIO-1

Abbey Sharp is a Registered Dietitian (RD), avid food writer and blogger, TV and radio personality, food brand spokesperson, recipe developer, YouTuber, and the founder of Abbey’s Kitchen Inc. Abbey believes that a pleasurable relationship with food is inherently essential for good health and shares this unique philosophy through her regular contributions to The Marilyn Denis Show (CTV), Best Health Magazine, and countless other media outlets and publications. Abbey has worked as a celebrity Brand Ambassador and Spokesperson for dozens of popular food, health and lifestyle brands such as Electrolux, Frigidaire, Almond Board of California, Jamieson Vitamins, Labatt, Sunkist Citrus, and Panasonic. She is also often touted as the go-to personality for hosting popular food activations including Toronto’s Food & Wine and Taste of Toronto. Today you can catch Abbey’s cheeky approach to food and nutrition on her popular food blog, and Tastemade YouTube channel, Abbey’s Kitchen.

twitter@AbbeysKitchen

Tags: Abbey Sharp, Abbey's Kitchen, Diet, featuredxx, food, health, ingredients, Nutrition, Super foods, Weight Loss .

Oooey gooey chewy chocolate chip cookies

Posted on February 23, 2016 by urbansuburbanmommy Posted in Delicious Dishes .

For years my cookies were light and fluffy – and either undercooked or crunchy. Every time I’d try someone else’s soft little flat cookies I’d die a little inside. That’s all I wanted from my chocolate chip cookie – maybe a little flat, maybe a little crispy around the edges.

oooey gooey chewy chocolate chip cookies

Then I discovered that it was time to step away from the stand mixer and get into it by hand. Yup, good old fashioned hand mixing with a spatula. Turns out I had a serious case of overmixing. The secret to soft, flat melt-in-yer-mouth, ohhhhhh-so-good, oooey, gooey, chewy chocolate chip cookies is no electric beating and minimal cooking time.

What you need:

-2 1/2 cups of unbleached all purpose flour
–1 teaspoon of baking soda
-big pinch of salt
-1 cup unsalted butter, room temperature
-1 cup packed brown or golden sugar
-1 cup white sugar
-1 tablespoon of vanilla extract
-2 eggs
-2 cups semisweet or milk chocolate chips

What you do:

Preheat oven to 350°. Mix flour, baking soda, baking powder and salt together in a bowl and set aside. Put the room-temperature soft butter in a bow and mush it around with your spatula. Now add sugars and keep mixing. add vanilla and eggs and again, keep mixing and mushing. You want it to be well mixed – but you’ll still see little lumps of butter. By the time you’re done mixing they’re the size of coarse bread crumbs in your mixture. Now add the dry ingredients and mix until the dough comes together. Throw in the chocolate chips and give a final mixing until everything is even.

Drop one-inch balls onto an ungreased cookie sheet and keep them about an inch and a half apart.

Bake for 11-13 minutes, making sure to take them out just as they brown. If you’re a fan of crunchy, let them cook a little longer and the edges will crisp up.

These won’t rise. They may be a bit puffy, but basically flat. And gooey. And delicious. Grab a glass of milk and enjoy some before the kids eat every last one, you deserve it.

And, just so you get your cookies to your version of perfection, LifeHacker.com has this handy dandy chart for tweaking your cookie recipe to your personal preference:

LifeHacker.com: Know what to tweak to get the best chocolate chip cookies

LifeHacker.com: Know what to tweak to get the best chocolate chip cookies

 

Tags: chocolate chip, cookies, delicious, gooey, ingredients, kid-approved, nom, recipe .

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