fruit – Urban Suburban Mommy

The boys drive me nuts some mornings. One doesn’t eat eggs, the other doesn’t like butter. Heaven help us if my husband butters all of the toast. And you know those days where there’s only one bowl of cereal left but they both want it?

Yah, breakfast can be a battleground.

My answer is always The Goobie.

Goobie is one of those words that stuck. It’s the way they pronounced smoothie when they were really little, and they’ve never stopped calling it that. As a matter of fact, every time they hear the blender they come running, asking what flavour goobie I’m making.

And I have to say, having a magic bullet is the best – it was perfect for making baby food and it’s perfect for goobies. You can use a blender, food processor or braun blender stick – whatever you’ve got.

What you need:

– 1 cups of fruit
– 1 cup of milk (Can’t do dairy? Use soy, rice milk, almond milk etc.)
– 4-6 ice cubes

There are really so many variations of this recipe that it’s hard to give the basics.

You can use any fruit you like. Use up fruits going bad or use specific berry combos. My kids like mango, strawberry, banana, strawberry banana, melon and orange. Apple doesn’t work well. The riper the fruit, the sweeter the flavour. You can also use peanut butter or cocoa, though we don’t let them eat nuts before school because there are a couple of extreme allergies in my sons’ classes.
You can use frozen fruit. When fruit is going bad I remove the seeds and throw it in the freezer in a container so that they’re ready to blend. I also buy bags of frozen fruit. Berries are much cheaper this way. Omit ice with frozen fruit.
Sweeten things up. Some fruits just aren’t naturally sweet and can be a bit bland. While I don’t like adding tons of refined sugar to their diet, a teaspoon of brown sugar, agave or maple syrup will give a bland drink a bit of a sweet spot.
Beware of raspberries. They’re full of seeds and have a weird texture when made into a smoothie. Yummy but I actually strain raspberry smoothies to get out some of the seeds.
Add nutrients. You can add a dash of protein powder, vitamins or even veggies. This is a great way to sneak in a bit of spinach, chia seeds, broccoli or carrot. THEY CAN’T TELL! lol

What you do:

Blend it all. The longer you blend the smoother and runnier it will be. For thick, add extra ice. For thinner, go light on the ice. You can adjust as you need. Just keep blending.

Goobie time!

Valentine’s Day is rapidly approaching. You’ve written up the cutsie cards for the kids’ classes and found the class treat you’re going to make on Pinterest.

But what about moms and pops? Isn’t Valentine’s Day for us too?

Urban Suburban Mommy caught up with Dr. Christopher Calapai, D.O – a New York City Osteopathic Physician. Dr. Calapai is board certified in family and anti-aging medicine. We got his take on aphrodisiacs.

“Aphrodisiacs are foods that have certain chemical properties that could increase pheromones, estrogen of testosterone, estrogen, heightening our interest in sex,” explains Dr. Calapai. So they’re real. Not the superfly – the urban legend of our high-school days, These. Are. Real. According to the doctor, o be considered a true aphrodisiac the substance must be consumed orally and must reliably increase libido or sexual desire and within minutes. No pharmaceutical blue pills, these are ready and waiting at the grocery store – you may even have some around the house and not realize their magical powers!

photo: Barbie Fantasies

Ok so what are these sexual super foods and what is it about them that “Gets you in the mood? Dr. Love – er – Dr. Calapai explains:

1. Oysters

One of the most infamous aphrodisiacs to us all, oysters are high in zinc and have a reputation for being great for fertility. Researchers have found that oysters contain amino acids that trigger production of sex hormones. “Oysters offer a lean source of protein to help give you energy all night long. In addition to offering the body zinc, which helps blood flow and nourish sperm, there’s scientific evidence that an amino acid found in oysters may directly raise sexual hormone levels,” says Dr. Calapai.

2. Bananas

With their phallic shape, bananas already look tempting and sensual; but they also contain bromelain, an enzyme, which Dr. Calapai says, triggers testosterone production. The fruit’s potassium and vitamin B elevate energy levels and the high sugar content gives the brain a kick! Melt some chocolate to add some sexy decadence.

3. Honey

Honey is made through pollination and secretions of many fertile bees worshipping their queen, just what every woman wants! Drizzled on certain body parts honey can be fun. It has a number of vitamins and it also contains boron, which helps regulate estrogen and testosterone levels and the sweet and sappy sweetness provides a natural energy boost.

4. Watermelon

Packed with citrulline and lycopene, Watermelon may have a Viagra-like effect on the body, as it relaxes blood vessels and improves circulation. It may even prevent erectile dysfunction. It’s incredibly juicy, sexy and when dipped in chocolate is the perfect flavor explosion.

5. Pine Nuts

High in energizing zinc and fatty acids, which have been linked to a healthy sex drive, pine nuts are also considered aphrodisiacs because of the effort required to procure these oily gems from pinecones.

6. Arugula

This peppery tasting plant has been documented as an aphrodisiac since the first century A.D. “The bite of the aromatic leaf might get you in the mood and the minerals and antioxidants found in dark leafy greens like arugula have also been proven to block environmental contaminates that could negatively harm libido,” explains Dr. Calapai.

7. Olive Oil

Packed with antioxidants, olives and their oil have been used for centuries for health. The Greeks believed they made men more virile as well. “Olive oil is a good source of monounsaturated and polyunsaturated fats, which are critical for a healthy heart, smooth blood flow and stable hormone production, all needed to keep the brain, prostate and penis in good shape!” says Dr. Calapai.

8. Figs

Eaten by Adam and Eve in the Garden of Eden, the fig has forever paradoxically symbolized both sexuality (the ripe fruit with seeds representing fertility) and modesty (the fig leaf). They are full of potassium and are an antioxidant powerhouse, sweet and delicate when eaten.

9. Pomegranate

These bright gems enclosed in a thick rose-colored husk are filled with tangy sweet antioxidants, which support blood flow and clear thought. One study by The Male Clinic in California found that pomegranate juice had a positive effect on erectile dysfunction.

10. Chai Tea

Skip the coffee and end the night with a cup of Indian chai tea. The typical spices in this brew include ginger, cloves and cinnamon, all come from exotic places and certainly will get the blood flowing. Since it has almost no caffeine the stimulant effect is less than coffee allowing you and your lover to drift to sleep.

So forget the champagne with strawberries and whipped cream, skip the big carby romantic dinner. Go for the oysters, the fruit platter with honey, the salad with arugala and pine nuts, drizzled with olive oil, and serve it all up with chai tea for the perfect Valentine’s Day!

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers.

drcal.net

@drcalapai

Urban Suburban Mommy

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The goobie