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Tag Archives: breakfast

An “EGG”cellent start to your day

Posted on May 2, 2017 by Danielle Reid Posted in Urban Suburban Mommy .

Are your mornings a crazy rush trying to get all your kids and self out the door on time?

(Of course you are. You’re a mom.)

Do you often skip breakfast in that  mad rush?

(Of course you do, because kids.)

 

What if I told you I could give you a healthy solution to fit that crazy schedule?

3 minutes. Yes, I’m serious. And even less on most days!! This is what can be ready and waiting for you.

      

Busy moms can have a good breakfast – and feed the family one too – with a little planning ahead. So how do you get a delicious egg breakfast ready in under 3 minutes? It’s all in the video:

Before you cringe – and I see you doing it – the microwave is perfectly safe, and an “EGG”cellent way to cook your eggs. With the right tools they are fluffy and soft, not runny and rubbery.

The secret is the cooking tool. Your tools must be either stone or ceramic.

3 Steps to Getting and “EGG”cellent start

Purchase a microwave Egg Cooker – best to be either ceramic or stone

   

Decide how you’d like your eggs

  1. Poached
  2. Scrambled
  3. Omelette

Add eggs & other ingredients – Check

Cook

Enjoy!

Why eggs?

A single large boiled egg contains:

  • Vitamin A
  • Folate
  • Vitamin B5
  • Vitamin B12
  • Vitamin B2
  • Phosphorus
  • Selenium

Eggs also contain decent amounts of:

  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B6
  • Calcium
  • Zinc

One egg has approximately 75 calories

One egg has 7 g of high quality protein

Eggs will keep you full longer and are perfect for breakfast, but make a nice change for lunch and dinner options too.

MYTH: Eggs cause Heart Disease

FACT: Eggs have 213 mg of Cholesterol. It was once thought this high level of Cholesterol contributed Heart Disease, however, this not the thought anymore.  SO EAT EGGS!

Want more breakfast ideas? CLICK HERE to join a 7 Day Breakfast Challenge that includes all types of meals(Oatmeal, Waffles, etc), a shopping list, and lots of great information!

For More information on how to get either of these products into your kitchen, please CONTACT ME at thepamperedchefbydanielle@gmail.com

Have an egg-cellent day


Danielle’s Pampered Kitchen..Healthy Meals in Minutes

Subscribe to my newsletter HERE

 

 

Tags: breakfast, egg-cellent pampered chef, eggs, fast, meal, Nutrition, three minutes .

Pancakes are happiness

Posted on November 22, 2016 by Urban Suburban Mommy Posted in Delicious Dishes .

I loved when my mom would make us pancakes. It was a rare weekend treat, especially if she’d add some chocolate chips! The boys love them and it’s become a favourite around here when my niece has a sleepover. It’s so cute how she will, at some point in the afternoon or evening, somehow work it into the conversation and make sure I’ll be flipping flapjacks for her in the morning. Sometimes she asks me if we remembered to buy syrup, sometimes she asks if I’d like her help in the morning – once she even promised to do the dishes.

feature-pancakes

I make them with love, hoping that my sweeties enjoy them as much as I did when they were made for me.

Pancakes, in my opinion, should be thick and fluffy. Over the years I’ve maxed out my mom’s recipe and found a way to get them to rise to over an inch thick without altering the flavour.

What you need:

– 1 1/2 cups flour
– 3 1/2 tsps baking powder
– 1 tsp salt
– 2 tbsps sugar
– 1 1/4 cup milk
– 1/2 tbsp vinegar or lemon juice
– 1 egg
– 1/4 cup butter, melted

What you do:

Start by souring the milk – you add the vinegar or lemon juice to the milk and set aside. It takes about 5 minutes for the milk to sour. You can use buttermilk or even plain yoghurt in a pinch instead of sour milk.

Put all of the dry ingredients in a bowl and whisk together to mix well.

Add the egg to the soured milk and whisk together.

Melt the butter in the frying pan you’ll be using to cook the pancakes. Make sure the frying pan is well greased on bottom and sides. Get it to the ‘barely melted’ point – over medium heat, not too high. Using a rubber scraper, scrape the butter into the egg/milk mixture and whisk together leaving just enough on the pan so that it’s lightly greased.

Pour liquid into the dry mix. With a spoon mix it all together, but don’t beat it. You want it lumpy. Seriously, lumpy is the secret to great pancake batter. Let the batter sit for a few minutes to let the baking powder do it’s thing. That’s the secret to the fluffy factor.

You can make one big pancake at a time or three to four smaller ones – or 6 to seven “Silver Dollar” pancakes if you like. These are great when you’re feeding a crowd.

Fry pancakes on medium heat. When bubbles start to come through and dry out it’s time to flip them. Don’t burn them but make sure they’re cooked through.

Serve with butter and maple syrup.

This recipe works well when you double it.

Variations, just mix into the batter:

A cup of blueberries – fresh or frozen

A cup of chocolate chips

A banana, sliced thin

A cup of butterscotch chips

An apple, sliced plus 1-2 tsps cinnamon

Enjoy!

pancakes-2

Tags: banana, breakfast, chocolate, flap jacks, fluffy, niece, pancakes .

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