Urban Suburban Mommy

  • The Struggle is Real
  • Domestic Goodness
    • DIY
    • Delicious Dishes
  • Urban Suburban Mommy
    • The Best You
    • Urban Suburban Daddy
    • Mommy Approved
      • Sponsored Post
  • Bon Voyage
  • Fame & Fam
  • 10 Questions
  • FML Mommy
  • About
    • Contributors
    • Contact us
    • Home
    • Write for us
    • Work With Us
  • Elisa Krovblit Keay

Spiralizer Sweet Potato Rice

Posted on March 7, 2017 by Danielle Reid Posted in Delicious Dishes .

Are you looking to reduce the Starches in your Diet?

or

Are you just looking for a different take on the “Same-Old” Meals

Check out a new take on Vegetables!  The Spiralizer!  Turn Cucumber into Lettuce, Turn Zucchini into Zoodles, Turn Sweet Potato into Rice….and so much more.

In this Simple Recipe, we are going to make a main dish full of Vegetables!

WHAT YOU NEED:

  • 2 Sweet Potatoes (peeled)
  • 1 Can of Black Beans (rinsed and drained)
  • 1 Can of Corn (drained)
  • 2 tomatoes, diced
  • 1/4 Cup of Cilantro
  • 1/2 Cup of broth (vegetable or chicken)
  • 1 tsp of Lime Zest
  • 1 lime juiced
  • 1 tbsp Oil
  • Salt to taste.
  • Sour Cream (optional)

WHAT YOU DO:

  1. Using your Spiralizer on the fine spaghetti setting, spiralize both sweet potatoes.  Lay the Spiralized Potatoes on a cutting board and dice into to “rice-size” pcs.  * A Julienne Peeler will also work but may increase the cook time slightly.
  2. Add Oil to 12″ saute pan and heat to med-high.
  3. Once heated, add sweet potato, stirring regularly.
  4. After 4-5 Min (sweet Potatoes should be cooked tenderly)
  5. Add Broth, Lime Zest, Lime Juice, Corn, Black Beans, tomatoes and Salt.  Heat for 2-3 more min, or until hot.
  6. Just before Serving, add cilantro.
  7. Serve with Sour Cream (optional)

Need More info on the Spiralizer – get in touch with Danielle!

Meal Planning, Meals in Minutes and Independant Consultant for the Pampered Chef

www.facebook.com/daniellespamperedkitchen

Danielle’s Pampered Kitchen..Healthy Meals in Minutes

WEBSITE: www.pamperedchef.biz/daniellereid

 

Tags: black beans, quick meal, spiralizer, sweet potato, Sweet potato rice, zoodles .
« Pregnancy & Baby Hair – Fact or Fiction
That lucky little kid »

Stay Social: Urban Suburban Mommy

Instagram

Facebook

Urban Suburban Mommy

Featured on:

Take a look

  • 10 Questions With
  • Bon Voyage
  • Delicious Dishes
  • DIY
  • Domestic Goodness
  • Fame & Fam
  • FML Mommy
  • Inspiration
  • Mommy Approved
  • Sponsored Post
  • The Best You
  • The Struggle is Real
  • Urban Suburban Daddy
  • Urban Suburban Mommy

Nav

  • The Struggle is Real
  • Domestic Goodness
    • DIY
    • Delicious Dishes
  • Urban Suburban Mommy
    • The Best You
    • Urban Suburban Daddy
    • Mommy Approved
      • Sponsored Post
  • Bon Voyage
  • Fame & Fam
  • 10 Questions
  • FML Mommy
  • About
    • Contributors
    • Contact us
    • Home
    • Write for us
    • Work With Us
  • Elisa Krovblit Keay

40 is the new baby

You're 40-ish and have a young family. We get you - we're there too.

Pages

  • About
    • Contributors
      • Alexis Nicols
      • Alissia Marciano
      • Clara Power
      • Danielle Reid
      • Erica Wearing
      • Kasia Waloszczyk
      • Kate Nash
      • Krista Holmes
      • Lauren Millman
      • Sara Duck
    • Elisa Keay
    • Work With Us
    • Write for us
  • About us
  • Cart
  • Checkout
  • Coming soon
  • Contact us
  • Elisa Krovblit Keay
  • Fullwidth page
  • My Account
  • Shop

Archives

  • May 2023
  • July 2022
  • November 2020
  • November 2019
  • July 2019
  • October 2018
  • August 2018
  • July 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015

Categories

  • 10 Questions With (27)
  • Bon Voyage (20)
  • Domestic Goodness (89)
    • Delicious Dishes (77)
    • DIY (9)
  • Fame & Fam (14)
  • FML Mommy (7)
  • Inspiration (1)
  • Mommy Approved (48)
    • Sponsored Post (5)
  • The Best You (44)
  • The Struggle is Real (94)
  • Urban Suburban Mommy (56)
    • Urban Suburban Daddy (7)

WordPress

  • Register
  • Log in
  • WordPress

CyberChimps WordPress Themes

© Urban Suburban MOmmy
Never Miss A Post

Stay Connected