Urban Suburban Mommy

An “EGG”cellent start to your day

Are your mornings a crazy rush trying to get all your kids and self out the door on time?

(Of course you are. You’re a mom.)

Do you often skip breakfast in that  mad rush?

(Of course you do, because kids.)


What if I told you I could give you a healthy solution to fit that crazy schedule?

3 minutes. Yes, I’m serious. And even less on most days!! This is what can be ready and waiting for you.


Busy moms can have a good breakfast – and feed the family one too – with a little planning ahead. So how do you get a delicious egg breakfast ready in under 3 minutes? It’s all in the video:

Before you cringe – and I see you doing it – the microwave is perfectly safe, and an “EGG”cellent way to cook your eggs. With the right tools they are fluffy and soft, not runny and rubbery.

The secret is the cooking tool. Your tools must be either stone or ceramic.

3 Steps to Getting and “EGG”cellent start

Purchase a microwave Egg Cooker – best to be either ceramic or stone


Decide how you’d like your eggs

  1. Poached
  2. Scrambled
  3. Omelette

Add eggs & other ingredients – Check



Why eggs?

A single large boiled egg contains:

  • Vitamin A
  • Folate
  • Vitamin B5
  • Vitamin B12
  • Vitamin B2
  • Phosphorus
  • Selenium

Eggs also contain decent amounts of:

  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B6
  • Calcium
  • Zinc

One egg has approximately 75 calories

One egg has 7 g of high quality protein

Eggs will keep you full longer and are perfect for breakfast, but make a nice change for lunch and dinner options too.

MYTH: Eggs cause Heart Disease

FACT: Eggs have 213 mg of Cholesterol. It was once thought this high level of Cholesterol contributed Heart Disease, however, this not the thought anymore.  SO EAT EGGS!

Want more breakfast ideas? CLICK HERE to join a 7 Day Breakfast Challenge that includes all types of meals(Oatmeal, Waffles, etc), a shopping list, and lots of great information!

For More information on how to get either of these products into your kitchen, please CONTACT ME at thepamperedchefbydanielle@gmail.com

Have an egg-cellent day

Danielle’s Pampered Kitchen..Healthy Meals in Minutes

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